Low Fat Breaded Chicken Tenders

Indulge in a guilt-free version of a family favorite with these Low Fat Breaded Chicken Tenders, a healthier twist on classic comfort food. Made with tender strips of boneless, skinless chicken breasts, these tenders are coated in non-fat Greek yogurt and a flavorful whole wheat breadcrumb mixture infused with Parmesan cheese, paprika, garlic powder, and onion powder. Baked to golden-brown perfection instead of fried, these crispy chicken tenders are packed with flavor and crunch while keeping the fat content low. Perfect for busy weeknight dinners or a nutritious snack, they're ready in under 45 minutes and pair beautifully with your go-to low-fat dips. Enjoy a homemade, oven-baked alternative that’s crispy, satisfying, and better for you!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 0.5 cup non-fat plain Greek yogurt
• 1 cup whole wheat breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with non-stick cooking spray.

Step 2

Slice the chicken breasts into strips, approximately 1 inch wide, to create the tenders. Set aside.

Step 3

In a shallow dish, place the Greek yogurt. This will serve as the coating to help the breadcrumbs adhere to the chicken.

Step 4

In another shallow dish, mix together the whole wheat breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.

Step 5

Dip each chicken strip into the Greek yogurt, ensuring it is fully coated. Allow any excess yogurt to drip off back into the dish.

Step 6

Roll each yogurt-coated chicken strip in the breadcrumb mixture, pressing gently to ensure it adheres evenly. Place each coated tender onto the prepared baking sheet.

Step 7

Once all the chicken tenders are coated and arranged on the baking sheet, lightly spray the tops with non-stick cooking spray. This helps to achieve a golden-brown crust.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and has reached an internal temperature of 165°F (74°C). The exterior should be golden and crispy.

Step 9

Remove from the oven and let the tenders rest for a few minutes before serving.

Step 10

Serve the low-fat breaded chicken tenders with your favorite low-fat dip or sauce, and enjoy a healthier take on a classic comfort food!

Nutrition Facts

Serving size	(727.1g)

Amount per serving	% Daily Value*
Calories	1363.6

Total Fat 28.9g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat g
Cholesterol 410.5mg	0%
Sodium 2711.9mg	0%
Total Carbohydrate 90.6g	0%
Dietary Fiber 14.0g	0%
Total Sugars 8.1g
Protein 178.0g	0%

Vitamin D 4.5IU	0%
Calcium 504.7mg	0%
Iron 11.1mg	0%
Potassium 1585.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%

Protein: 53.4%

Carbs: 27.2%