Low Fat Breaded Chicken Drumsticks
Looking for a healthier twist on crispy chicken? These Low Fat Breaded Chicken Drumsticks are a guilt-free delight, packed with flavor and perfect for family meals or meal prep. Marinated in a zesty blend of low-fat buttermilk, garlic, paprika, and chili powder, the drumsticks are then coated with wholesome whole wheat breadcrumbs and baked to golden perfection. With no frying involved, a quick spritz of olive oil cooking spray ensures a crispy, satisfying crunch while keeping fats to a minimum. Ready in just over an hour, this simple and nutritious recipe delivers on taste and texture, making it a must-try for health-conscious foodies. Bake, enjoy, and savor the goodness without compromise!
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Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Low-fat buttermilk
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Chili powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1.5 cups Whole wheat breadcrumbs
- 0 Olive oil cooking spray
Directions
Step 1
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
Step 2
In a large bowl, combine the low-fat buttermilk, garlic powder, onion powder, paprika, chili powder, salt, and black pepper to create a marinade.
Step 3
Submerge the chicken drumsticks in the marinade, ensuring they are fully coated. Cover the bowl with plastic wrap and refrigerate for at least 2 hours or overnight for best results.
Step 4
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.
Step 5
In a shallow dish, spread the whole wheat breadcrumbs. Remove the drumsticks from the marinade, allowing any excess to drip off, and roll them in the breadcrumbs until evenly coated.
Step 6
Arrange the breaded drumsticks on the prepared baking sheet. Lightly spray each drumstick with olive oil cooking spray to help achieve a crispy texture.
Step 7
Place the baking sheet in the preheated oven and bake for 40-45 minutes, or until the coating is golden brown and the chicken reaches an internal temperature of 165°F (74°C).
Step 8
Remove the drumsticks from the oven and let them rest for a few minutes before serving.
Nutrition Facts
| Serving size | (1238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2165.1 |
| Total Fat 85.2g | 0% |
| Saturated Fat 24.1g | 0% |
| Cholesterol 754.0mg | 0% |
| Sodium 3224.9mg | 0% |
| Total Carbohydrate 138.7g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 18.3g | |
| Protein 210.7g | 0% |
| Vitamin D 127.0IU | 0% |
| Calcium 513.8mg | 0% |
| Iron 17.4mg | 0% |
| Potassium 2742.2mg | 0% |
Source of Calories