Low Fat Breaded Chicken Cutlets

Elevate your weeknight dinner with these crispy, oven-baked Low Fat Breaded Chicken Cutlets—packed with flavor and guilt-free satisfaction! This healthier spin on a classic comfort food swaps out traditional frying for baking and uses nonfat Greek yogurt as a creamy, protein-rich coating. The cutlets are encrusted with whole wheat breadcrumbs, grated Parmesan cheese, zesty lemon, and a touch of garlic powder for a light yet savory crunch. With just 15 minutes of prep time, these golden-brown chicken cutlets bake to perfection in under 30 minutes, making them an easy and nutritious option for busy evenings. Serve them alongside a fresh salad, roasted veggies, or a low-fat dipping sauce for a complete meal that’s both wholesome and delicious. Perfect for those looking to enjoy crispy chicken without compromising on health goals!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 cup whole wheat bread crumbs
• 0.5 cup nonfat Greek yogurt
• 0.25 cup grated Parmesan cheese
• 1 teaspoon lemon zest
• 1 teaspoon garlic powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0 olive oil cooking spray

Directions

Step 1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a baking sheet with aluminum foil and lightly spray it with olive oil cooking spray to prevent sticking.

Step 2

Place the chicken breasts between two pieces of plastic wrap or parchment paper and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.

Step 3

In a shallow dish, combine the whole wheat bread crumbs, grated Parmesan cheese, lemon zest, garlic powder, salt, and black pepper. Mix well to evenly distribute the ingredients.

Step 4

Place the nonfat Greek yogurt in another shallow dish. This will be used to coat the chicken before dredging it in the breadcrumb mixture.

Step 5

Take one chicken breast at a time, and dip it into the Greek yogurt to coat both sides. Allow any excess yogurt to drip off.

Step 6

Next, press the yogurt-coated chicken breast into the breadcrumb mixture, ensuring it is evenly coated on both sides. Place the breaded chicken breast on the prepared baking sheet. Repeat with the remaining chicken breasts.

Step 7

Lightly spray the top of the breaded chicken breasts with olive oil cooking spray. This will help the breading crisp up in the oven.

Step 8

Bake the chicken in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the breading is golden brown. The internal temperature of the chicken should reach 165 degrees Fahrenheit (75 degrees Celsius).

Step 9

Once cooked, remove the chicken cutlets from the oven and allow them to rest for a few minutes before serving.

Step 10

Serve the low-fat breaded chicken cutlets with a wedge of lemon or your favorite low-fat dipping sauce.

Nutrition Facts

Serving size	(1071.4g)

Amount per serving	% Daily Value*
Calories	2114.1

Total Fat 43.1g	0%
Saturated Fat 13.4g	0%
Polyunsaturated Fat g
Cholesterol 618.8mg	0%
Sodium 3681.2mg	0%
Total Carbohydrate 167.6g	0%
Dietary Fiber 16.8g	0%
Total Sugars 20.4g
Protein 268.6g	0%

Vitamin D 7.0IU	0%
Calcium 603.9mg	0%
Iron 14.6mg	0%
Potassium 2393.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.2%

Protein: 50.4%

Carbs: 31.4%