Low Fat Breaded Chicken Cutlet

Elevate your weeknight meals with this Low Fat Breaded Chicken Cutlet recipe—a healthier spin on a comfort food favorite! Juicy, tender chicken breasts are marinated in low-fat buttermilk for a tangy kick, then coated in a crispy blend of whole wheat bread crumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika. Baked to golden perfection with just a light spray of olive oil, these cutlets are delightfully crunchy yet low in fat, making them perfect for a guilt-free indulgence. Quick to prepare and full of flavor, they pair wonderfully with fresh salads, roasted vegetables, or your favorite whole-grain side dish. Whether you're meal-prepping or serving dinner for the family, this oven-baked recipe is a satisfying and nutritious choice!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 240 ml low-fat buttermilk
• 120 grams whole wheat bread crumbs
• 30 grams Parmesan cheese, grated
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0 as needed olive oil spray

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap or in a large resealable plastic bag on a cutting board.

Step 2

Using a meat mallet or rolling pin, gently pound the chicken to an even 1/4-inch thickness.

Step 3

Transfer the chicken to a shallow dish and pour the low-fat buttermilk over it, making sure each piece is fully coated.

Step 4

Cover the dish with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 8 hours for more flavor.

Step 5

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Spray the paper lightly with olive oil spray.

Step 6

In a shallow bowl, combine the whole wheat bread crumbs, grated Parmesan cheese, chopped parsley, garlic powder, paprika, salt, and black pepper.

Step 7

Remove the chicken from the buttermilk, allowing excess to drip off, and then dredge each piece in the breadcrumb mixture, pressing gently to adhere.

Step 8

Place the breaded chicken cutlets on the prepared baking sheet. Spray the tops of the cutlets lightly with olive oil spray.

Step 9

Bake in the preheated oven for 20-25 minutes until the chicken is golden brown and cooked through, reaching an internal temperature of 165°F (74°C).

Step 10

Remove from the oven and let the cutlets rest for 5 minutes before serving.

Nutrition Facts

Serving size	(763.9g)

Amount per serving	% Daily Value*
Calories	1246.6

Total Fat 30.9g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat g
Cholesterol 335.9mg	0%
Sodium 3073.7mg	0%
Total Carbohydrate 102.6g	0%
Dietary Fiber 10.2g	0%
Total Sugars 21.2g
Protein 146.3g	0%

Vitamin D 132.3IU	0%
Calcium 775.0mg	0%
Iron 9.0mg	0%
Potassium 1643.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 45.9%

Carbs: 32.2%