Low Fat Breaded Chicken Cordon Bleu

Delight your taste buds with this guilt-free twist on a classic favorite—Low Fat Breaded Chicken Cordon Bleu. Perfectly tender chicken breasts are stuffed with lean ham and melted low-fat Swiss cheese, then coated in a crispy whole wheat breadcrumb and Parmesan mixture for a satisfying crunch. Baked to golden perfection, this healthier version cuts down on fat without sacrificing flavor. Pair it with a tangy, protein-packed Dijon Greek yogurt dipping sauce for an irresistible finishing touch. Ready in under an hour, this wholesome recipe is ideal for impressing guests or elevating weeknight dinners. Try this nutritious spin on chicken cordon bleu for a meal that’s as elegant as it is nourishing!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 4 slices low-fat Swiss cheese
• 4 slices lean ham
• 1 cup whole wheat breadcrumbs
• 2 tablespoons grated Parmesan cheese
• 2 tablespoons whole grain Dijon mustard
• 2 tablespoons plain Greek yogurt
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large egg whites
• 0 cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.

Step 2

Place each chicken breast between two sheets of plastic wrap. Using a meat mallet, gently pound the chicken breasts to an even thickness of about 1/4 inch.

Step 3

Lay out each chicken breast and place one slice of ham and one slice of low-fat Swiss cheese on top. Roll up each chicken breast tightly, tucking in the ends, and secure with toothpicks.

Step 4

In a shallow dish, whisk together the egg whites until slightly frothy.

Step 5

In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.

Step 6

Dip each rolled chicken breast into the egg whites, ensuring it's fully coated, then roll it in the breadcrumb mixture, pressing the crumbs onto the chicken to ensure they stick.

Step 7

Place the coated chicken rolls seam-side down on the prepared baking sheet. Lightly spray the tops with cooking spray to help with browning.

Step 8

Bake in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and the breadcrumbs are golden brown.

Step 9

While the chicken is baking, mix the whole grain Dijon mustard and plain Greek yogurt in a small bowl to create a dipping sauce.

Step 10

Remove toothpicks before serving and serve the Chicken Cordon Bleu hot with the mustard yogurt sauce on the side.

Nutrition Facts

Serving size	(1185.8g)

Amount per serving	% Daily Value*
Calories	2086.6

Total Fat 50.0g	0%
Saturated Fat 18.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 680.6mg	0%
Sodium 5092.8mg	0%
Total Carbohydrate 94.5g	0%
Dietary Fiber 14.0g	0%
Total Sugars 8.1g
Protein 303.5g	0%

Vitamin D 31.0IU	0%
Calcium 1151.8mg	0%
Iron 15.2mg	0%
Potassium 2734.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 59.5%

Carbs: 18.5%