Low Fat Breaded Chicken

Crispy, flavorful, and guilt-free, this Low Fat Breaded Chicken recipe is a healthy twist on a classic comfort food favorite. Tender boneless, skinless chicken breasts are coated in a seasoned mixture of whole wheat breadcrumbs, grated Parmesan, and a blend of oregano, thyme, garlic powder, and paprika for a bold punch of flavor. Using low-fat buttermilk ensures a moist interior, while a quick spray of non-stick cooking oil helps achieve a perfectly golden, crunchy crust—without the need for deep frying. Ready in under an hour, this oven-baked delight is not only lower in fat but also packed with protein, making it an ideal choice for weeknight dinners or meal prep. Serve alongside fresh vegetables or a crisp salad for a wholesome, satisfying meal the whole family will enjoy.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 240 milliliters low-fat buttermilk
• 180 grams whole wheat breadcrumbs
• 30 grams grated Parmesan cheese
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 bottle non-stick cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, pour the low-fat buttermilk.

Step 3

In another shallow dish, combine the whole wheat breadcrumbs, grated Parmesan cheese, dried oregano, dried thyme, garlic powder, paprika, salt, and black pepper.

Step 4

Take a chicken breast and dip it into the buttermilk, ensuring that it is well-coated.

Step 5

Transfer the buttermilk-coated chicken to the breadcrumb mixture and press gently to ensure the breadcrumbs adhere to the chicken.

Step 6

Place the breaded chicken on the prepared baking sheet.

Step 7

Repeat the breading process with the remaining chicken breasts.

Step 8

Lightly spray the tops of the breaded chicken with non-stick cooking spray to help them crisp in the oven.

Step 9

Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the breadcrumbs are golden brown. The internal temperature should reach 165°F (74°C).

Step 10

Once cooked, remove the chicken from the oven and let it rest for a few minutes before serving.

Nutrition Facts

Serving size	(1365.5g)

Amount per serving	% Daily Value*
Calories	3651.6

Total Fat 205.8g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat g
Cholesterol 631.7mg	0%
Sodium 3670.6mg	0%
Total Carbohydrate 137.6g	0%
Dietary Fiber 20.0g	0%
Total Sugars 18.5g
Protein 261.0g	0%

Vitamin D 135.8IU	0%
Calcium 848.3mg	0%
Iron 17.1mg	0%
Potassium 2747.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 30.3%

Carbs: 16.0%