Low Fat Breaded Cauliflower
Crispy, flavorful, and guilt-free, this Low Fat Breaded Cauliflower recipe is the perfect healthy alternative to traditional fried snacks. Made with tender cauliflower florets coated in a seasoned whole wheat breadcrumb mixture and baked to golden perfection, this dish delivers all the crunch without the extra oil. The light egg white coating ensures the breadcrumbs adhere beautifully, while garlic powder, onion powder, paprika, and black pepper add a savory, smoky kick to every bite. Ready in just 40 minutes, this easy and low-calorie snack or side dish is ideal for clean eating enthusiasts and anyone looking for a delicious way to enjoy vegetables. Serve it hot with your favorite dipping sauce for a winning combination!
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Ingredients
- 1 head Cauliflower
- 2 large Egg whites
- 2 tablespoons Water
- 1 cup Whole wheat breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Salt
- 0 Cooking spray
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Separate the cauliflower into bite-sized florets and set aside.
Step 3
In a small bowl, whisk together the egg whites and water until combined.
Step 4
In another bowl, mix together the breadcrumbs, garlic powder, onion powder, paprika, black pepper, and salt.
Step 5
Dip each cauliflower floret into the egg white mixture to coat, then roll it in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.
Step 6
Place the breaded florets onto the prepared baking sheet, ensuring they are not touching each other.
Step 7
Spray the tops lightly with cooking spray to help them crisp up.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and the coating is golden brown and crispy.
Step 9
Serve hot and enjoy as a snack or side dish!
Nutrition Facts
| Serving size | (827.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 659.9 |
| Total Fat 8.3g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3008.1mg | 0% |
| Total Carbohydrate 118.6g | 0% |
| Dietary Fiber 26.3g | 0% |
| Total Sugars 16.7g | |
| Protein 36.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 248.7mg | 0% |
| Iron 9.7mg | 0% |
| Potassium 2409.0mg | 0% |
Source of Calories