Low Fat Bread Roll with Ham and Cheese
Indulge in the perfect balance of flavor and nutrition with this Low Fat Bread Roll with Ham and Cheese recipe—your new go-to for a guilt-free snack or light lunch! Featuring wholesome whole wheat bread rolls, lean low-fat ham, gooey low-fat cheese, and crisp lettuce paired with juicy tomato slices, this recipe offers a satisfying meal that's low in calories yet big on taste. A touch of mustard adds a tangy kick, while a quick bake in the oven brings everything together, creating a warm, melty center in just 5 minutes. Ideal for busy days, this easy-to-make recipe is ready in under 15 minutes and perfect for anyone seeking healthier comfort food options. Whether served as a quick lunch or paired with a side salad for dinner, these bread rolls are a simple yet delicious way to stay on track with your wellness goals!
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Ingredients
- 4 pieces Whole wheat bread roll
- 8 slices Low-fat ham slices
- 4 slices Low-fat cheese slices
- 2 tablespoons Mustard
- 4 leaves Lettuce leaves
- 1 large Tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
Slice the tomato into thin rounds.
Step 3
Cut the whole wheat bread rolls in half horizontally, laying them open flat.
Step 4
Spread a thin layer of mustard on each side of the bread rolls.
Step 5
Place a slice of low-fat cheese on the bottom half of each roll.
Step 6
Layer two slices of low-fat ham on top of the cheese.
Step 7
Add one lettuce leaf and a few slices of tomato on each roll.
Step 8
Season with a pinch of salt and black pepper.
Step 9
Place the top half of the roll back on, pressing down gently.
Step 10
Wrap each roll in aluminum foil and place them on a baking sheet.
Step 11
Bake in the preheated oven for approximately 5 minutes, or until the cheese starts to melt slightly.
Step 12
Remove from the oven, unwrap the foil, and serve warm.
Nutrition Facts
| Serving size | (810.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1247.7 |
| Total Fat 24.6g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 160.0mg | 0% |
| Sodium 7460.2mg | 0% |
| Total Carbohydrate 142.7g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 34.7g | |
| Protein 112.9g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 1089.7mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1876.8mg | 0% |
Source of Calories