Low Fat Bread Dumplings
Discover a lighter take on a comfort food classic with these Low Fat Bread Dumplings—an easy and wholesome recipe perfect for pairing with your favorite soups or stews. Made with simple, healthy ingredients like stale bread, skim milk, and fluffy egg whites, these dumplings are soft yet hearty, delivering all the satisfying texture without the extra richness. Fresh parsley and a hint of nutmeg elevate the flavor, while a quick sauté of onions adds depth. Perfectly simmered for a light and tender finish, these dumplings come together in under 40 minutes, making them a go-to for weeknight meals or any time you crave a lighter comfort food option. Healthy, flavorful, and incredibly versatile, these low-fat bread dumplings are a must-try for anyone looking for a guilt-free twist on a traditional favorite.
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Ingredients
- 200 grams stale bread
- 240 milliliters skim milk
- 2 large egg whites
- 1 small onion
- 2 tablespoons fresh parsley
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 pinch nutmeg
- 2 liters water
Directions
Step 1
Cut the stale bread into small cubes, around 1 cm each, and place them in a large mixing bowl.
Step 2
Heat the skim milk in a saucepan until it's warm but not boiling. Pour the warm milk over the bread cubes and let them soak for about 10 minutes until the bread absorbs the milk and becomes mushy.
Step 3
While the bread is soaking, finely chop the onion and sauté it in a non-stick pan with a little water or broth until translucent. Set aside.
Step 4
Chop the fresh parsley finely and add it to the soaked bread mixture along with the sautéed onions.
Step 5
Beat the egg whites until lightly frothy and add them to the bread mixture.
Step 6
Season the mixture with salt, ground black pepper, and a pinch of nutmeg. Mix everything well until you get a homogeneous dough-like consistency. If it's too dry, add a little more milk; if too wet, add a few more breadcrumbs.
Step 7
Bring 2 liters of water to a gentle simmer in a large pot.
Step 8
With wet hands, shape the bread mixture into small dumplings, approximately the size of a golf ball.
Step 9
Gently drop the dumplings into the simmering water. Ensure the water is only simmering and not boiling to prevent the dumplings from falling apart.
Step 10
Let the dumplings cook for about 10-15 minutes. They should be firm and cooked through; you can cut one open to check if necessary.
Step 11
Once cooked, remove the dumplings with a slotted spoon and let them drain on a paper towel.
Step 12
Serve the dumplings warm, accompanying your favorite low-fat stew or soup.
Nutrition Facts
| Serving size | (2664.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 704.0 |
| Total Fat 7.1g | 0% |
| Saturated Fat 1.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 7.4mg | 0% |
| Sodium 2442.1mg | 0% |
| Total Carbohydrate 124.0g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 28.3g | |
| Protein 35.4g | 0% |
| Vitamin D 108.9IU | 0% |
| Calcium 779.3mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1005.6mg | 0% |
Source of Calories