Low Fat Brazilian Farofa
Discover the vibrant flavors of Brazil with this Low Fat Brazilian Farofa, a healthier twist on the classic side dish. Packed with toasted cassava flour, aromatic onions and garlic, and fresh parsley, this recipe is both light and satisfying. Using just a touch of olive oil and low-sodium broth, this farofa achieves the perfect balance of richness and wholesome goodness. Ready in just 30 minutes, it’s an easy-to-make, gluten-free accompaniment perfect for grilled meats, hearty stews, or fresh salads. Ideal for those looking to enjoy traditional Brazilian cuisine with a lighter, low-fat approach, this dish brings a delicious taste of South America right to your table.
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Ingredients
- 200 grams cassava flour
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 240 milliliters low-sodium chicken or vegetable broth
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Heat the olive oil in a large non-stick skillet over medium heat.
Step 2
Add the chopped onion and cook for 5-7 minutes until it becomes translucent, stirring occasionally.
Step 3
Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.
Step 4
Pour in the broth and bring to a gentle simmer. Reduce the heat slightly and let it simmer for about 3 minutes.
Step 5
Gradually add the cassava flour, stirring constantly to prevent clumping. Cook while stirring until the mixture thickens and starts to dry out, about 5-7 minutes.
Step 6
Season the farofa with salt and black pepper to taste, stirring well to evenly distribute the seasoning.
Step 7
Once the cassava flour is toasted and golden, remove the skillet from the heat.
Step 8
Stir in the freshly chopped parsley, and adjust the seasoning if necessary.
Step 9
Serve the farofa warm as a side dish accompanying grilled meats, stews, or a hearty salad.
Nutrition Facts
| Serving size | (584.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 878.1 |
| Total Fat 15.9g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1359.9mg | 0% |
| Total Carbohydrate 174.1g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 12.2g | |
| Protein 6.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 132.2mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 854.9mg | 0% |
Source of Calories