Low Fat Braised Tofu

Delight in the comforting flavors of Low Fat Braised Tofu, a wholesome and delicious recipe perfect for healthy eating. Made with protein-packed extra-firm tofu simmered in a savory blend of low-sodium soy sauce, vegetable broth, and a hint of sweet brown sugar, this dish is a heart-healthy twist on traditional braised tofu. Minced ginger, garlic, and a splash of rice vinegar add layers of vibrant flavor, while a cornstarch slurry ensures a perfectly thickened sauce. Drizzled with fragrant sesame oil and topped with green onions and sesame seeds, this satisfying dish comes together in just 50 minutes and pairs beautifully with steamed rice or quinoa. Ideal for vegetarians, vegans, and anyone seeking a low-fat, nutrient-rich meal without compromising on taste, this recipe is both easy to make and full of bold, umami-packed flavors.

Nutriscore Rating: 84/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp low-sodium soy sauce
• 1 cup vegetable broth
• 1 tbsp rice vinegar
• 2 tsp ginger, minced
• 2 cloves garlic, minced
• 1 tsp brown sugar
• 1 tsp cornstarch
• 2 tbsp water
• 1 tsp sesame oil
• 2 stalks green onions, sliced
• 1 tsp sesame seeds

Directions

Step 1

Press the extra-firm tofu to remove excess water by placing it between two plates and setting a weight on top. Allow to drain for at least 15 minutes.

Step 2

Cut the pressed tofu into 1-inch cubes.

Step 3

In a medium saucepan or deep skillet, combine the soy sauce, vegetable broth, rice vinegar, minced ginger, minced garlic, and brown sugar. Stir until the sugar is dissolved.

Step 4

Add the tofu cubes to the saucepan and bring the mixture to a simmer over medium heat. Cover and let it braise for 20 minutes, stirring occasionally to ensure the tofu is evenly coated.

Step 5

In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth.

Step 6

After the tofu has braised for 20 minutes, add the cornstarch mixture to the saucepan. Stir continuously for about 2-3 minutes until the sauce thickens.

Step 7

Drizzle the sesame oil over the tofu, stir to combine, and remove from heat.

Step 8

Garnish with sliced green onions and sesame seeds before serving.

Step 9

Serve hot over steamed rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(783.7g)

Amount per serving	% Daily Value*
Calories	875.1

Total Fat 49.6g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 7.2g
Cholesterol 0mg	0%
Sodium 2128.5mg	0%
Total Carbohydrate 43.6g	0%
Dietary Fiber 13.3g	0%
Total Sugars 9.6g
Protein 73.7g	0%

Vitamin D 0IU	0%
Calcium 2782.7mg	0%
Iron 14.2mg	0%
Potassium 1490.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 32.2%

Carbs: 19.0%