Low Fat Braised Potatoes
Transform your weeknight dinners with this comforting and guilt-free recipe for Low Fat Braised Potatoes. Made with tender baby potatoes simmered to perfection in a savory low-sodium vegetable broth, this dish delivers rich flavor without the added calories. Infused with the aroma of fresh rosemary, sautéed onions, and garlic, every bite is hearty and satisfying. A drizzle of olive oil adds a subtle depth, while a sprinkle of fresh parsley provides a pop of color and brightness. Ready in just 40 minutes, this easy one-pan recipe is perfect as a healthy side dish or a light vegetarian main course. Discover how these low-fat braised potatoes strike the perfect balance between health-conscious eating and indulgent flavor!
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Ingredients
- 600 grams Baby potatoes
- 500 ml Low-sodium vegetable broth
- 1 medium, finely chopped White onion
- 2 minced Garlic clove
- 1 tablespoon Olive oil
- 2 sprigs Fresh rosemary
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons chopped Parsley
Directions
Step 1
Wash and scrub the baby potatoes, then slice them in half.
Step 2
In a large pan, heat the olive oil over medium heat.
Step 3
Add the chopped onion to the pan and sauté for 3-4 minutes until it becomes translucent.
Step 4
Stir in the minced garlic and continue to cook for an additional minute until fragrant.
Step 5
Arrange the potato halves in the pan in a single layer, cut side down.
Step 6
Pour in the vegetable broth and add the rosemary sprigs.
Step 7
Season the mixture with salt and black pepper.
Step 8
Bring the broth to a gentle boil, then reduce the heat to low, cover the pan, and let the potatoes braise for 25-30 minutes until tender.
Step 9
Occasionally shake the pan gently to ensure the potatoes do not stick to the bottom.
Step 10
Once cooked, remove the rosemary and discard.
Step 11
Garnish the braised potatoes with chopped parsley before serving.
Nutrition Facts
| Serving size | (1250.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 662.8 |
| Total Fat 14.2g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1518.2mg | 0% |
| Total Carbohydrate 125.1g | 0% |
| Dietary Fiber 10.8g | 0% |
| Total Sugars 11.0g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 150.6mg | 0% |
| Iron 6.0mg | 0% |
| Potassium 3176.1mg | 0% |
Source of Calories