Low Fat Braised Mushrooms

Delight in the rich, earthy flavors of these Low Fat Braised Mushrooms – a healthy yet indulgent side dish perfect for any meal. This recipe features tender button mushrooms infused with the aroma of garlic, fresh thyme, and a splash of balsamic vinegar, all simmered slowly in low-sodium vegetable broth for maximum flavor with minimal fat. Ready in just 40 minutes, this dish is ideal for busy weeknights or dinner parties alike. The final touch of fresh parsley adds a burst of color and freshness, making it not only delicious but visually stunning. Serve these flavorful mushrooms on their own, alongside roasted vegetables, or spooned over hearty whole grains like quinoa or brown rice. With simple ingredients, easy preparation, and a low-fat profile, this recipe is a must-try for mushroom lovers looking for a guilt-free indulgence! Perfect for searches like "healthy mushroom recipes" or "easy vegetarian side dishes."

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Button mushrooms
• 1 tablespoon Olive oil
• 3 units Garlic cloves
• 1 cup Low-sodium vegetable broth
• 1 tablespoon Fresh thyme
• 2 tablespoons Balsamic vinegar
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

Clean the mushrooms by gently wiping them with a damp paper towel to remove any dirt. Slice the larger mushrooms in half if necessary to ensure even cooking.

Step 2

Peel and finely chop the garlic cloves.

Step 3

In a large non-stick skillet, heat the olive oil over medium heat. Add the garlic and cook for about 1 minute until fragrant but not browned.

Step 4

Add the sliced mushrooms to the skillet, stirring them to coat with the garlic-infused oil. Cook for about 5-7 minutes, until the mushrooms begin to soften and release their juices.

Step 5

Pour in the vegetable broth and add the fresh thyme. Stir well and bring to a gentle simmer.

Step 6

Reduce the heat to low, cover the skillet, and let the mushrooms braise in the broth for 15 minutes, stirring occasionally.

Step 7

Uncover the skillet, add the balsamic vinegar, salt, and black pepper. Increase the heat to medium and cook for another 5-7 minutes, allowing the liquid to reduce slightly and the flavors to concentrate.

Step 8

Remove from heat and sprinkle with freshly chopped parsley before serving.

Step 9

Serve the braised mushrooms warm as a side dish or over whole grains like quinoa or brown rice.

Nutrition Facts

Serving size	(818.8g)

Amount per serving	% Daily Value*
Calories	299.5

Total Fat 15.6g	0%
Saturated Fat 2.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1377.1mg	0%
Total Carbohydrate 29.7g	0%
Dietary Fiber 6.2g	0%
Total Sugars 16.1g
Protein 17.2g	0%

Vitamin D 0IU	0%
Calcium 105.4mg	0%
Iron 4.3mg	0%
Potassium 2086.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.8%

Protein: 21.0%

Carbs: 36.2%