Low Fat Braised Chicken

Savor the comforting flavors of this Low Fat Braised Chicken, a healthy one-pot dish that's as nourishing as it is delicious. Tender, skinless, boneless chicken thighs are gently browned and then simmered to perfection in a flavorful mix of low-sodium chicken broth, juicy diced tomatoes, and aromatic herbs like thyme and bay leaf. Packed with nutrient-rich vegetables like carrots, celery, and onions, this wholesome recipe is low in fat yet high in taste, making it an ideal choice for health-conscious foodies. Ready in just an hour with only 15 minutes of prep time, this light and satisfying meal is perfect for busy weeknights or cozy family dinners. Finish it off with a sprinkle of fresh parsley and serve it hot alongside crusty bread or a bed of whole grains for a hearty, guilt-free delight.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 6 pieces skinless, boneless chicken thighs
• 1 tablespoon olive oil
• 1 piece medium onion, thinly sliced
• 3 pieces cloves garlic, minced
• 2 cups chicken broth, low sodium
• 1 15-ounce can diced tomatoes, no salt added
• 2 pieces carrots, sliced
• 2 pieces celery stalks, sliced
• 1 piece bay leaf
• 1 teaspoon dried thyme
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large skillet or a Dutch oven over medium heat.

Step 2

Add the chicken thighs and cook for 5 minutes on each side until browned. Remove the chicken from the skillet and set it aside.

Step 3

In the same skillet, add the sliced onion and minced garlic. Sauté until the onion is translucent and the garlic is fragrant, about 3 minutes.

Step 4

Stir in the sliced carrots and celery, cooking for another 4 minutes until slightly softened.

Step 5

Pour in the low sodium chicken broth and the diced tomatoes with their juice. Stir well to combine.

Step 6

Return the browned chicken thighs to the skillet, nestling them among the vegetables.

Step 7

Add the bay leaf and dried thyme. Season with salt and black pepper to taste.

Step 8

Bring the mixture to a gentle simmer, cover the skillet, and reduce the heat to low.

Step 9

Let the chicken braise for about 30 minutes, or until it is cooked through and tender.

Step 10

Discard the bay leaf before serving.

Step 11

Garnish with freshly chopped parsley and serve hot.

Nutrition Facts

Serving size	(1931.0g)

Amount per serving	% Daily Value*
Calories	1789.4

Total Fat 91.3g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 725.5mg	0%
Sodium 2247.1mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 13.2g	0%
Total Sugars 24.4g
Protein 185.8g	0%

Vitamin D 0IU	0%
Calcium 304.1mg	0%
Iron 10.6mg	0%
Potassium 3402.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.6%

Protein: 42.1%

Carbs: 11.3%