Low Fat Bowtie Pasta with Tomato Sauce
Savor the comforting simplicity of Low Fat Bowtie Pasta with Tomato Sauce, a wholesome and flavorful dish perfect for a light yet satisfying meal. This recipe features tender bowtie pasta tossed in a fragrant tomato sauce made with crushed tomatoes, sautéed onions, and garlic, enhanced by classic Italian seasonings like dried basil and oregano. A touch of sugar balances the sauce, while fresh basil leaves add a vibrant finishing touch. Ready in just 35 minutes, this low-fat pasta dish is not only easy to prepare but also a great choice for those seeking a healthier twist on a classic. Perfect for busy weeknight dinners or meal prepping, this recipe delivers bold, satisfying flavors without the extra calories.
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Ingredients
- 300 grams bowtie pasta
- 1 tablespoon olive oil
- 1 medium onion
- 3 garlic cloves
- 400 grams canned crushed tomatoes
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 5 leaves fresh basil leaves
Directions
Step 1
Bring a large pot of salted water to a boil over high heat.
Step 2
Add the bowtie pasta to the boiling water and cook according to the package instructions until al dente, about 10-12 minutes.
Step 3
While the pasta is cooking, finely chop the onion and mince the garlic cloves.
Step 4
In a large nonstick skillet, heat the olive oil over medium heat.
Step 5
Add the chopped onion to the skillet and sauté until it becomes translucent, about 5 minutes.
Step 6
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant.
Step 7
Stir in the canned crushed tomatoes, dried basil, dried oregano, sugar, salt, and black pepper.
Step 8
Bring the sauce to a gentle simmer and let it cook for about 10 minutes, stirring occasionally until it thickens slightly.
Step 9
Once the pasta is cooked, drain it in a colander and add it to the skillet with the tomato sauce.
Step 10
Toss the pasta gently in the sauce until it is well coated.
Step 11
Serve the bowtie pasta hot, garnished with freshly torn basil leaves.
Nutrition Facts
| Serving size | (884.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1399.6 |
| Total Fat 20.6g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1687.0mg | 0% |
| Total Carbohydrate 271.9g | 0% |
| Dietary Fiber 20.4g | 0% |
| Total Sugars 38.7g | |
| Protein 45.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.9mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 1648.6mg | 0% |
Source of Calories