Low Fat Bowtie Pasta with Meat Sauce

Enjoy a comforting bowl of Low Fat Bowtie Pasta with Meat Sauce, a deliciously wholesome dinner option perfect for health-conscious pasta lovers! This recipe combines tender bowtie pasta (farfalle) with a hearty, homemade turkey-based meat sauce that’s packed with the bold flavors of basil, oregano, and garlic. Crafted with lean ground turkey and just a touch of olive oil, this dish delivers all the warmth and satisfaction of a classic pasta dinner without the extra fat. The rich tomato sauce comes together quickly, simmering to perfection in just 15 minutes. Topped with optional grated Parmesan and fresh parsley for an extra layer of flavor, this dish is a healthier take on a weeknight favorite that’s ready in under 40 minutes. Perfect for family dinners or meal prep, this recipe makes four hearty servings of low-fat, high-flavor goodness.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 12 ounces Bowtie pasta (farfalle)
• 1 pound Lean ground turkey
• 2 teaspoons Olive oil
• 1 medium Onion, chopped
• 3 cloves Garlic, minced
• 28 ounces Canned crushed tomatoes
• 2 tablespoons Tomato paste
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Grated Parmesan cheese (optional)
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bowtie pasta and cook according to package instructions until al dente. Drain and set aside.

Step 2

While the pasta is cooking, heat olive oil in a large skillet over medium-high heat.

Step 3

Add the chopped onion and cook for 3-4 minutes until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the ground turkey to the skillet. Cook and stir, breaking it up with a wooden spoon, until it is browned and cooked through, about 6-7 minutes.

Step 6

Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper.

Step 7

Reduce the heat to low and simmer the sauce for about 10-15 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

Taste and adjust seasoning with additional salt and pepper if desired.

Step 9

To serve, divide the cooked pasta among plates and top with the meat sauce.

Step 10

Sprinkle with optional grated Parmesan cheese and garnish with chopped fresh parsley.

Step 11

Enjoy your low fat bowtie pasta with meat sauce!

Nutrition Facts

Serving size	(1823.1g)

Amount per serving	% Daily Value*
Calories	2607.6

Total Fat 84.2g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 371.6mg	0%
Sodium 3407.2mg	0%
Total Carbohydrate 322.5g	0%
Dietary Fiber 28.0g	0%
Total Sugars 50.5g
Protein 167.1g	0%

Vitamin D 0IU	0%
Calcium 1081.5mg	0%
Iron 19.4mg	0%
Potassium 4689.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 24.6%

Carbs: 47.5%