Low Fat Boulettes de Viande (Meatballs)
Savor the flavor of classic French-inspired cuisine with a healthy twist in these Low Fat Boulettes de Viande (Meatballs). Crafted with lean ground beef, whole wheat breadcrumbs, and fresh herbs, these meatballs deliver rich, savory flavors while keeping the fat content in check. Bound with egg white and moistened with low sodium beef broth, they achieve a tender, juicy texture without added oils. Baked to golden perfection in the oven and lightly sprayed with olive oil for moisture, these wholesome meatballs are perfect alongside whole grain pasta or a crisp green salad for a guilt-free, satisfying meal. With just 15 minutes of preparation and a focus on nutritious ingredients, this recipe offers a delicious yet healthy dinner option for the entire family.
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Ingredients
- 500 grams Lean ground beef
- 1 medium Onion
- 2 pieces Garlic cloves
- 50 grams Whole wheat breadcrumbs
- 1 large Egg white
- 120 ml Low sodium beef broth
- 2 tablespoons Chopped fresh parsley
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
Directions
Step 1
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper.
Step 2
Finely chop the onion and garlic.
Step 3
In a large mixing bowl, combine the lean ground beef, chopped onion, garlic, whole wheat breadcrumbs, egg white, beef broth, parsley, oregano, salt, and pepper.
Step 4
Mix the ingredients gently yet thoroughly until well combined, ensuring not to overwork the meat.
Step 5
With wet hands, shape the mixture into small meatballs, about the size of a walnut, to yield approximately 20-24 meatballs.
Step 6
Place the meatballs on the prepared baking sheet, ensuring they are spaced evenly.
Step 7
Lightly spray the meatballs with olive oil spray to keep them moist while baking.
Step 8
Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.
Step 9
Remove from the oven and let them rest for a few minutes before serving.
Step 10
Serve hot alongside a whole grain pasta or a fresh green salad for a complete, low-fat meal.
Nutrition Facts
| Serving size | (884.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1055.9 |
| Total Fat 39.3g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 309.8mg | 0% |
| Sodium 1990.7mg | 0% |
| Total Carbohydrate 54.3g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 9.3g | |
| Protein 117.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 143.1mg | 0% |
| Iron 16.9mg | 0% |
| Potassium 758.3mg | 0% |
Source of Calories