Low Fat Boudin Balls

Savor the flavors of the South with a guilt-free twist in these Low Fat Boudin Balls! Packed with lean turkey sausage, hearty brown rice, and a medley of aromatic vegetables like onion, celery, and bell pepper, this baked alternative to the classic Cajun favorite is big on taste but light on calories. A hint of paprika and cayenne gives these bite-sized delights just the right amount of spice, while whole wheat breadcrumbs deliver a satisfying crunch. Perfect for party appetizers, game-day snacks, or a wholesome dinner option, these oven-baked boudin balls pair beautifully with your favorite dipping sauce. Ready in under an hour, this recipe offers all the bold flavors you love with a health-conscious twist!

Nutriscore Rating: 72/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound lean turkey sausage
• 1 cup brown rice
• 1 large onion
• 2 celery stalks
• 1 green bell pepper
• 3 garlic cloves
• 1 bunch green onions
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 large egg
• 1 cup whole wheat breadcrumbs
• 0 non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cook the brown rice according to package instructions until tender and set aside to cool.

Step 3

Finely chop the onion, celery, and green bell pepper. Mince the garlic cloves.

Step 4

In a large skillet over medium heat, add the lean turkey sausage and cook until browned and cooked through. Remove the sausage from the skillet and drain any excess fat.

Step 5

In the same skillet, add the chopped onion, celery, and green bell pepper. Sauté for about 5 minutes or until the vegetables are softened.

Step 6

Add the minced garlic to the skillet and sauté for an additional minute until fragrant.

Step 7

Return the cooked turkey sausage to the skillet with the sautéed vegetables.

Step 8

Add the cooked brown rice, chopped green onions, paprika, cayenne pepper, salt, and black pepper. Stir to combine all the ingredients.

Step 9

Remove the mixture from the heat and allow it to cool slightly.

Step 10

In a large mixing bowl, lightly beat the egg. Add the cooled sausage and rice mixture to the egg and stir until well combined.

Step 11

Using your hands, shape the mixture into 1.5-inch balls.

Step 12

Roll each ball in the whole wheat breadcrumbs, pressing gently to adhere.

Step 13

Place the boudin balls on a baking sheet lined with parchment paper and sprayed with non-stick cooking spray.

Step 14

Lightly spray the tops of the boudin balls with non-stick cooking spray for extra crispness.

Step 15

Bake in the preheated oven for 20-25 minutes or until golden brown and heated through.

Step 16

Remove from the oven and allow to cool slightly before serving. Enjoy your low fat boudin balls with a side of your favorite dipping sauce!

Nutrition Facts

Serving size	(1393.3g)

Amount per serving	% Daily Value*
Calories	1704.8

Total Fat 54.7g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.1g
Cholesterol 539.7mg	0%
Sodium 6042.5mg	0%
Total Carbohydrate 175.6g	0%
Dietary Fiber 26.9g	0%
Total Sugars 22.7g
Protein 131.6g	0%

Vitamin D 53.8IU	0%
Calcium 425.4mg	0%
Iron 16.8mg	0%
Potassium 3059.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 30.6%

Carbs: 40.8%