Nutrition Facts for Low fat boston cream donut

Low Fat Boston Cream Donut

Indulge guilt-free with these Low Fat Boston Cream Donuts—a lightened-up version of the classic bakery treat that doesn't skimp on flavor! These baked donuts are soft, fluffy, and made with wholesome ingredients like unsweetened applesauce and non-fat Greek yogurt, cutting down on fat without sacrificing their rich, tender texture. Filled with creamy, low-fat vanilla pudding and topped with a luscious dark chocolate glaze, these donuts deliver all the decadence you love in a Boston cream donut while being baked instead of fried. Perfect for breakfast, a midday snack, or a healthier dessert, this recipe comes together in under an hour and yields 12 irresistible donuts. Treat yourself to this deliciously satisfying, health-conscious twist on a timeless favorite!

Nutriscore Rating: 65/100
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Image of Low Fat Boston Cream Donut
Prep Time:30 mins
Cook Time:15 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 2 cups All-purpose flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 cup Unsweetened applesauce
  • 0.75 cup Non-fat Greek yogurt
  • 1 whole Large egg
  • 1 teaspoon Vanilla extract
  • 0.5 cup Skim milk
  • 1 package Non-fat instant vanilla pudding mix
  • 2 cups Skim milk for pudding
  • 0.5 cup Dark chocolate chips
  • 1 tablespoon Low-fat milk

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease a donut pan with cooking spray.

Step 2

In a medium bowl, whisk together the flour, baking powder, baking soda, and salt.

Step 3

In another large bowl, mix the applesauce, Greek yogurt, egg, vanilla extract, and skim milk until smooth.

Step 4

Gradually add the dry ingredients to the wet mixture, stirring gently until just combined. Be careful not to overmix.

Step 5

Fill each donut cavity about 3/4 full with the batter. An easy way to do this is by using a piping bag or a spoon.

Step 6

Bake for 12-15 minutes, or until a toothpick inserted into the donuts comes out clean. Allow to cool for a few minutes in the pan before transferring to a wire rack.

Step 7

Prepare the filling by whisking the non-fat instant vanilla pudding mix with the skim milk. Refrigerate until set.

Step 8

Once the donuts are cool, fill a piping bag with the set vanilla pudding. Using a small nozzle, carefully insert the tip into the side of each donut and fill with pudding.

Step 9

For the chocolate glaze, melt the dark chocolate chips with the low-fat milk in the microwave in 20-second intervals, stirring between each, until smooth.

Step 10

Dip the top of each filled donut into the melted chocolate glaze, allowing any excess to drip off.

Step 11

Place the glazed donuts onto a wire rack to allow the glaze to set before serving. Enjoy your healthier treat!

Nutrition Facts

Serving size (1445.5g)
Amount per serving % Daily Value*
Calories 2279.1
Total Fat 44.0g 0%
Saturated Fat 22.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 206.1mg 0%
Sodium 3640.6mg 0%
Total Carbohydrate 394.2g 0%
Dietary Fiber 15.9g 0%
Total Sugars 167.1g
Protein 78.3g 0%
Vitamin D 301.0IU 0%
Calcium 1080.2mg 0%
Iron 21.3mg 0%
Potassium 2283.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 13.7%
Carbs: 69.0%