Low Fat Boondi Raita

Cool down and indulge guilt-free with this Low Fat Boondi Raita—a healthier twist on the beloved traditional Indian side dish. Made with creamy low-fat yogurt and spiced with aromatic cumin, chaat masala, and a hint of red chili powder, this recipe offers a perfect balance of tangy and savory flavors. Roasted boondi adds a delightful crunch, while fresh coriander leaves and green chili provide a burst of freshness and zest. Ready in just 10 minutes with no cooking required, this light and refreshing raita is the ideal companion for biryani, pulao, or any spicy Indian feast. Easy to prepare and loaded with wholesome ingredients, it’s a must-try addition to your menu for a flavorful yet low-calorie side dish!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 2 cups Low-fat plain yogurt
• 0.5 cups Water
• 0.5 cups Roasted boondi
• 0.5 teaspoons Salt
• 0.5 teaspoons Cumin powder
• 0.25 teaspoons Red chili powder
• 0.5 teaspoons Chaat masala
• 2 tablespoons Fresh coriander leaves
• 1 whole Green chili

Directions

Step 1

In a large mixing bowl, whisk the low-fat plain yogurt until it is smooth and creamy.

Step 2

Slowly add the water into the yogurt, whisking continuously to maintain a smooth consistency.

Step 3

Add the salt, cumin powder, red chili powder, and chaat masala to the yogurt mixture, and mix well until fully incorporated.

Step 4

Gently fold in the roasted boondi to ensure it is well distributed throughout the yogurt.

Step 5

Finely chop the fresh coriander leaves and the green chili. Add them to the yogurt mixture, reserving a few coriander leaves for garnishing.

Step 6

Stir the mixture well to combine all the ingredients. Taste and adjust the seasoning as necessary.

Step 7

Transfer the Low Fat Boondi Raita into a serving bowl and garnish with the reserved coriander leaves.

Step 8

Chill the raita in the refrigerator for about 30 minutes before serving to enhance the flavors and enjoy a cooling effect.

Step 9

Serve the Low Fat Boondi Raita as a side dish with biryani, pulao, or any spicy Indian meal.

Nutrition Facts

Serving size	(745.5g)

Amount per serving	% Daily Value*
Calories	921.7

Total Fat 40.1g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 0g
Cholesterol 27.5mg	0%
Sodium 2508.6mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 5.4g	0%
Total Sugars 34.7g
Protein 42.1g	0%

Vitamin D 249.0IU	0%
Calcium 953.9mg	0%
Iron 3.6mg	0%
Potassium 1556.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.2%

Protein: 18.3%

Carbs: 42.4%