Low Fat Boneless Buffalo Wings

Satisfy your cravings for a game-day favorite with these irresistible Low Fat Boneless Buffalo Wings! Tender chicken breast pieces are marinated in tangy low-fat buttermilk and a hint of hot sauce, then coated in a seasoned whole wheat flour mixture for a guilt-free spin on classic comfort food. Baked to crispy golden perfection instead of fried, these wings are tossed in a creamy, zesty buffalo sauce made with low-fat Greek yogurt. Finished off with a sprinkle of fresh parsley and served alongside crumbled blue cheese, this healthier version of buffalo wings is perfect for light snacking, parties, or weeknight dinners. With just 30 minutes of prep time and easy oven-baking, this recipe delivers bold flavor and big satisfaction without the extra calories.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 1 cup Low-fat buttermilk
• 0.5 cup Hot sauce
• 0.5 cup Whole wheat flour
• 1 teaspoon Baking powder
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0 Cooking spray
• 0 Non-fat cooking spray
• 1 tablespoon Chopped parsley
• 0.5 cup Low-fat Greek yogurt
• 0.25 cup Blue cheese crumbles

Directions

Step 1

Begin by cutting the chicken breast into 1-inch bite-sized pieces.

Step 2

In a medium bowl, combine the low-fat buttermilk and half of the hot sauce. Add the chicken pieces to the mixture, stir to coat well, cover, and marinate in the refrigerator for 20 minutes.

Step 3

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray with non-fat cooking spray.

Step 4

Once the chicken is marinated, in another bowl, whisk together the whole wheat flour, baking powder, paprika, garlic powder, onion powder, salt, and black pepper.

Step 5

Remove the chicken pieces from the marinade, allowing excess to drip off. Coat each piece of chicken in the flour mixture, pressing lightly to adhere. Place them on the prepared baking sheet.

Step 6

Lightly spray the tops of the chicken pieces with the cooking spray to ensure they crisp up nicely.

Step 7

Bake the chicken in the preheated oven for 15 to 20 minutes until golden brown and fully cooked, turning halfway through the cooking time.

Step 8

While the chicken is baking, prepare the buffalo sauce by combining the remaining hot sauce with Greek yogurt in a small bowl, stirring until smooth.

Step 9

Once the chicken is cooked, remove the baking sheet from the oven. Toss the baked chicken pieces in the buffalo sauce until thoroughly coated.

Step 10

Arrange the buffalo wings on a plate, sprinkle with chopped parsley, and serve with a side of blue cheese crumbles for dipping.

Nutrition Facts

Serving size	(1050.3g)

Amount per serving	% Daily Value*
Calories	1222.2

Total Fat 31.6g	0%
Saturated Fat 12.6g	0%
Polyunsaturated Fat 2.4g
Cholesterol 435.0mg	0%
Sodium 6691.4mg	0%
Total Carbohydrate 80.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 27.4g
Protein 160.4g	0%

Vitamin D 175.1IU	0%
Calcium 648.9mg	0%
Iron 5.9mg	0%
Potassium 2266.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 51.5%

Carbs: 25.7%