Low Fat Bolo de Chocolate
Indulge in a guilt-free slice of chocolate heaven with this Low Fat Bolo de Chocolate recipe, a healthier twist on the classic Brazilian chocolate cake. Moist, tender, and bursting with rich cocoa flavor, this cake gets its dense texture and natural sweetness from unsweetened applesauce and non-fat Greek yogurt, while skipping excess oils and butter. A touch of vanilla and a dash of hot water bring out the deep, chocolatey aroma, making every bite irresistibly satisfying. Ready in just 50 minutes from start to finish, this light yet decadent dessert is perfect for any occasion, whether you're hosting a gathering or simply craving something sweet. Serve it as is, or dust with cocoa powder or powdered sugar for an elegant finishing touch. Low in fat but big on flavor, this cake proves you can enjoy a chocolaty treat and stick to your healthy lifestyle goals.
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Ingredients
- 150 grams all-purpose flour
- 30 grams cocoa powder
- 1.5 teaspoons baking powder
- 0.5 teaspoons baking soda
- 0.25 teaspoons salt
- 100 grams granulated sugar
- 120 milliliters unsweetened applesauce
- 120 grams non-fat Greek yogurt
- 2 units large eggs
- 1 teaspoon vanilla extract
- 120 milliliters hot water
Directions
Step 1
Preheat your oven to 180°C (350°F). Lightly grease a 9-inch round cake pan and line the bottom with parchment paper.
Step 2
In a medium bowl, sift together the flour, cocoa powder, baking powder, baking soda, and salt. Set aside.
Step 3
In a large bowl, whisk together the sugar, applesauce, Greek yogurt, eggs, and vanilla extract until smooth and well combined.
Step 4
Add the dry ingredients to the wet ingredients, and whisk gently until no dry streaks remain. Be careful not to overmix.
Step 5
Slowly pour the hot water into the batter, whisking continuously until the batter is smooth and slightly runny.
Step 6
Pour the batter into the prepared cake pan and smooth the top with a spatula if necessary.
Step 7
Bake in the preheated oven for 30-35 minutes, or until a toothpick inserted into the center comes out clean.
Step 8
Allow the cake to cool in the pan for about 10 minutes, then remove it from the pan and transfer to a wire rack to cool completely.
Step 9
Once cool, dust with a little extra cocoa powder or powdered sugar, if desired, before slicing and serving.
Nutrition Facts
| Serving size | (759.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1277.0 |
| Total Fat 15.7g | 0% |
| Saturated Fat 5.7g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 375.5mg | 0% |
| Sodium 2092.9mg | 0% |
| Total Carbohydrate 255.8g | 0% |
| Dietary Fiber 16.5g | 0% |
| Total Sugars 117.3g | |
| Protein 45.6g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 240.3mg | 0% |
| Iron 13.4mg | 0% |
| Potassium 1025.2mg | 0% |
Source of Calories