Low Fat Boiled Pork Belly
Delight in the simplicity and flavor of Low Fat Boiled Pork Belly, a healthier take on a savory classic that's perfect for clean eating enthusiasts. This recipe features tender pork belly gently simmered in an aromatic broth infused with the bold flavors of low-sodium soy sauce, ginger, star anise, and garlic. The slow boiling method not only eliminates excess fat but also locks in rich, mouthwatering flavor. With just 15 minutes of prep time and one pot required, it's a low-maintenance dish ideal for busy weeknights. Serve it thinly sliced as a protein-packed addition to rice bowls, salads, or noodles, or enjoy it with a ladle of the fragrant broth for a comforting meal. This dish is a must-try for those seeking a balance of taste and health!
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Ingredients
- 500 grams pork belly
- 50 ml low sodium soy sauce
- 3 pieces garlic cloves
- 30 grams ginger
- 3 stalks scallions
- 2 pieces star anise
- 2 pieces bay leaves
- 1 teaspoon black peppercorns
- 1500 ml water
Directions
Step 1
Rinse the pork belly under cold water and pat dry with paper towels. Trim any excess fat if needed.
Step 2
Slice the ginger into thin coins without peeling it.
Step 3
Crush the garlic cloves lightly with the side of a knife.
Step 4
In a large pot, add the water, soy sauce, garlic, ginger, scallions, star anise, bay leaves, and black peppercorns.
Step 5
Bring the mixture to a boil over medium-high heat.
Step 6
Once the liquid is boiling, carefully add the pork belly to the pot.
Step 7
Reduce the heat to low, ensuring that the liquid simmers gently.
Step 8
Skim off any foam or impurities that rise to the surface using a spoon.
Step 9
Cover the pot and let it simmer for 60 minutes, turning the pork belly halfway through the cooking time to ensure even cooking.
Step 10
After 60 minutes, check the tenderness of the pork belly. It should be cooked through but still firm enough to slice easily.
Step 11
Remove the pork belly from the pot and let it rest on a cutting board for about 10 minutes.
Step 12
Slice the pork belly thinly and serve with some of the broth if desired or use as a versatile protein addition to salads, rice bowls, or noodles.
Nutrition Facts
| Serving size | (2173.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2716.2 |
| Total Fat 267.3g | 0% |
| Saturated Fat 96.6g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 360mg | 0% |
| Sodium 2373.0mg | 0% |
| Total Carbohydrate 22.1g | 0% |
| Dietary Fiber 4.7g | 0% |
| Total Sugars 1.8g | |
| Protein 55.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.5mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1297.4mg | 0% |
Source of Calories