Low Fat Boiled Chicken Drumsticks
Discover the ultimate go-to for a healthy yet flavorful meal with these Low Fat Boiled Chicken Drumsticks! This simple recipe combines tender chicken drumsticks simmered to perfection with aromatic ingredients like garlic, onion, bay leaves, and black peppercorns. Packed with nutrients and low in fat, it’s a delightful option for those seeking a lighter protein-packed dish. The drumsticks are cooked in a rich, homemade broth made with fresh carrots and celery, which can also double as a savory base for soups. Ready in just 40 minutes, this no-fuss recipe is perfect for meal prep or a wholesome family dinner. Serve these juicy drumsticks warm and enjoy a deliciously healthy meal that’s as comforting as it is satisfying!
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Ingredients
- 8 pieces Chicken drumsticks
- 4 cups Water
- 1 teaspoon Salt
- 4 pieces Garlic cloves
- 1 teaspoon Black peppercorns
- 2 pieces Bay leaves
- 1 medium, quartered Onion
- 1 large, chopped Carrot
- 1 chopped Celery stalk
Directions
Step 1
Rinse the chicken drumsticks under cold water and pat them dry with paper towels.
Step 2
Place the drumsticks in a large pot. Add 4 cups of water or enough to completely cover the drumsticks.
Step 3
Add the salt, garlic cloves (slightly crushed), black peppercorns, bay leaves, quartered onion, chopped carrot, and chopped celery to the pot.
Step 4
Over medium-high heat, bring the pot to a boil. Once boiling, reduce the heat to low and cover the pot with a lid.
Step 5
Let the chicken simmer for about 25-30 minutes until the drumsticks are cooked through and tender. The internal temperature should reach 165°F (74°C).
Step 6
Remove the pot from heat and let the chicken rest in the broth for an additional 5 minutes.
Step 7
Use tongs to carefully remove the drumsticks from the pot and place them on a serving platter.
Step 8
Optionally, strain the broth and use it as a base for soups or other dishes for added flavor.
Step 9
Serve the boiled chicken drumsticks warm. Enjoy your low fat, healthy meal!
Nutrition Facts
| Serving size | (1931.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1451.5 |
| Total Fat 74.1g | 0% |
| Saturated Fat 20.9g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 744mg | 0% |
| Sodium 3026.2mg | 0% |
| Total Carbohydrate 17.3g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 4.8g | |
| Protein 180.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.6mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 2210.7mg | 0% |
Source of Calories