Low Fat Boerewors
Discover the irresistible flavors of South Africa with this healthy twist on a classic—Low Fat Boerewors. Made with a perfectly balanced blend of lean beef and pork, this recipe retains all the rich, savory essence of traditional boerewors while significantly reducing fat content. Infused with fragrant roasted coriander, black pepper, cloves, and a hint of nutmeg, each bite bursts with spice-forward authenticity. Using vinegar for a subtle tang and all-natural sausage casings for a perfectly plump shape, this homemade boerewors is both flavorful and wholesome. Prepped in just 30 minutes and grilled to juicy perfection in 20, it’s an excellent choice for a lighter yet satisfying barbecue option. Serve it with classic sides like pap, chutney, or a crisp salad for a delicious South African feast everyone will love. Perfect for health-conscious foodies and fans of global cuisine!
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Ingredients
- 500 grams Lean beef (sirloin or round)
- 500 grams Lean pork (tenderloin or loin)
- 2 tablespoons Coriander seeds
- 1 tablespoon Black peppercorns
- 1 teaspoon Cloves
- 1 teaspoon Nutmeg
- 2 tablespoons White vinegar
- 2 teaspoons Salt
- 2 meters Sausage casings
Directions
Step 1
1. Rinse the sausage casings in cold water and soak them in warm water while you prepare the meat mixture.
Step 2
2. Cut the lean beef and pork into small cubes to fit into a meat grinder.
Step 3
3. Dry roast the coriander seeds, black peppercorns, and cloves in a skillet over medium heat for 2 minutes until aromatic.
Step 4
4. Grind the roasted spices using a pestle and mortar or a spice grinder to a fine powder.
Step 5
5. Mix the beef, pork, ground spices, nutmeg, salt, and vinegar in a large bowl until well combined.
Step 6
6. Fit your meat grinder with a coarse plate and grind the meat mixture through once. If desired, grind again for a finer texture.
Step 7
7. Rinse the soaked sausage casings one final time and fit them onto a sausage stuffer.
Step 8
8. Carefully fill the casings with the meat mixture, being mindful not to overstuff to avoid bursting.
Step 9
9. Fork or prick any air bubbles in the sausages and twist into desired lengths for individual sausages.
Step 10
10. Preheat a grill or pan to medium heat and cook the sausages for about 10 minutes on each side, or until they are fully cooked through.
Step 11
11. Serve hot with your choice of sides, such as pap, chutney, or a fresh salad.
Nutrition Facts
| Serving size | (1078.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1670.0 |
| Total Fat 58.0g | 0% |
| Saturated Fat 22.3g | 0% |
| Cholesterol 670mg | 0% |
| Sodium 5478.2mg | 0% |
| Total Carbohydrate 15.2g | 0% |
| Dietary Fiber 9.2g | 0% |
| Total Sugars 0.1g | |
| Protein 264.7g | 0% |
| Vitamin D 35IU | 0% |
| Calcium 231.6mg | 0% |
| Iron 20.6mg | 0% |
| Potassium 4107.0mg | 0% |
Source of Calories