Low Fat Blueberry Oatmeal
Start your day with a warm and nourishing bowl of Low Fat Blueberry Oatmeal, a heart-healthy breakfast option that’s both delicious and easy to make. This wholesome recipe combines old-fashioned rolled oats, sweet bursts of fresh or frozen blueberries, and a touch of honey for natural sweetness, all simmered to perfection in a blend of water and unsweetened almond milk. Infused with vanilla and cinnamon, each spoonful is rich in comforting flavors while remaining light and low in fat. Ready in just 15 minutes, this fiber-packed oatmeal is perfect for busy mornings, offering a satisfying and nutritious start that energizes your day. Plus, it’s versatile enough to customize with your favorite toppings like nuts or seeds for added crunch. Perfect as a healthy breakfast recipe or a quick vegan-inspired meal, Low Fat Blueberry Oatmeal is proof that simple ingredients can deliver a flavorful punch!
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Ingredients
- 1 cup old-fashioned rolled oats
- 2 cups water
- 1 cup blueberries
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 0.5 teaspoon cinnamon
- 0.125 teaspoon salt
Directions
Step 1
In a medium saucepan, bring 2 cups of water to a boil over medium-high heat.
Step 2
Once the water is boiling, add 1 cup of old-fashioned rolled oats, and reduce the heat to medium-low.
Step 3
Simmer the oats, stirring occasionally, for about 5 minutes until the oats absorb most of the water and begin to soften.
Step 4
Add 1 cup of unsweetened almond milk to the saucepan and stir to combine with the oats.
Step 5
Continue to cook the oatmeal for another 3-5 minutes, stirring occasionally, until the mixture reaches your desired consistency.
Step 6
Stir in 1 tablespoon of honey, 0.5 teaspoon of vanilla extract, 0.5 teaspoon of cinnamon, and 0.125 teaspoon of salt.
Step 7
Remove the oatmeal from heat and gently fold in 1 cup of fresh or frozen blueberries.
Step 8
Divide the blueberry oatmeal between two serving bowls and let it sit for a minute or two to cool slightly.
Step 9
Serve warm and enjoy as a low-fat, heart-healthy breakfast.
Nutrition Facts
| Serving size | (979.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 497.8 |
| Total Fat 10.2g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 457.1mg | 0% |
| Total Carbohydrate 92.0g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 32.4g | |
| Protein 12.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 505.2mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 406.5mg | 0% |
Source of Calories