Low Fat Blueberry Oat Bars

Indulge in a guilt-free treat with these Low Fat Blueberry Oat Bars—packed with wholesome ingredients and bursting with juicy, fresh blueberries. This healthier twist on a classic dessert combines the nutty flavor of rolled oats, the natural sweetness of honey, and a hint of cinnamon to create a crumbly, golden topping that perfectly complements the vibrant blueberry filling. Made with unsweetened applesauce and whole wheat flour, these bars are low in fat but big on flavor, making them an ideal snack or breakfast option. Ready in just 45 minutes, these crowd-pleasing bars are easy to prepare and perfect for meal prep, staying fresh in the refrigerator for up to five days. Whether you're looking for a satisfying on-the-go snack or a light dessert, these blueberry oat bars are guaranteed to hit the spot!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 0.5 cup whole wheat flour
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.5 cup unsweetened applesauce
• 0.3 cup honey
• 1 teaspoon vanilla extract
• 1.5 cups fresh blueberries
• 1 tablespoon lemon juice
• 1 tablespoon cornstarch

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x9 inch baking pan with non-stick cooking spray or line it with parchment paper for easy removal.

Step 2

In a large bowl, combine 2 cups of rolled oats, 0.5 cup of whole wheat flour, 1 teaspoon of baking powder, 1 teaspoon of ground cinnamon, and 0.5 teaspoon of salt. Mix well.

Step 3

In another bowl, mix 0.5 cup of unsweetened applesauce, 0.3 cup of honey, and 1 teaspoon of vanilla extract until well blended.

Step 4

Add the wet ingredients into the bowl of dry ingredients, stirring until the mixture is fully combined. The dough will be slightly crumbly but should hold together when pressed.

Step 5

Reserve about 3/4 cup of the oat mixture for the topping, and press the remaining mixture into the prepared baking pan to form an even layer.

Step 6

In a small bowl, toss 1.5 cups of fresh blueberries with 1 tablespoon of lemon juice and 1 tablespoon of cornstarch until the blueberries are evenly coated.

Step 7

Spread the blueberry mixture over the oat base layer in the baking pan.

Step 8

Sprinkle the reserved oat mixture evenly over the blueberries, lightly pressing it down to adhere the topping to the fruit layer.

Step 9

Bake in the preheated oven for 30 minutes, or until the topping is golden brown and the blueberry layer is bubbling.

Step 10

Remove the pan from the oven and allow the oat bars to cool completely in the pan on a wire rack before cutting them into squares or bars.

Step 11

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(675.5g)

Amount per serving	% Daily Value*
Calories	1286.1

Total Fat 13.2g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1644.1mg	0%
Total Carbohydrate 268.3g	0%
Dietary Fiber 32.7g	0%
Total Sugars 93.9g
Protein 37.6g	0%

Vitamin D 0IU	0%
Calcium 157.5mg	0%
Iron 11.4mg	0%
Potassium 1273.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.8%

Protein: 11.2%

Carbs: 79.9%