Low Fat Blueberry Muffins

Start your day on a wholesome note with these tender, bakery-style Low Fat Blueberry Muffins. Packed with plump, juicy blueberries in every bite, these muffins are light, moist, and bursting with natural sweetness thanks to unsweetened applesauce and low-fat Greek yogurt. Perfect for health-conscious bakers, this recipe skips the heavy oils and butter, keeping the fat content low while maintaining a rich, satisfying flavor. With just 10 minutes of prep time and 20 minutes in the oven, these easy-to-make muffins are a go-to for busy mornings or midday snacks. Whether you’re baking with fresh or frozen blueberries, these muffins deliver a guilt-free treat that’s as nutritious as it is delicious. Perfect for meal prep, they’re portioned into 12 servings and freezer-friendly for grab-and-go convenience.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1.5 cups All-purpose flour
• 1.5 teaspoons Baking powder
• 0.25 teaspoons Baking soda
• 0.25 teaspoons Salt
• 0.5 cups Granulated sugar
• 0.5 cups Unsweetened applesauce
• 0.5 cups Low-fat plain Greek yogurt
• 1 Large egg
• 1 teaspoons Vanilla extract
• 1 cups Fresh or frozen blueberries
• 0 Non-stick cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly spray a 12-count muffin tin with non-stick cooking spray or line it with paper muffin liners.

Step 2

In a large mixing bowl, whisk together the all-purpose flour, baking powder, baking soda, and salt. Set aside.

Step 3

In a separate bowl, whisk together the sugar, unsweetened applesauce, Greek yogurt, egg, and vanilla extract until well combined.

Step 4

Gradually fold the wet ingredients into the dry ingredients. Mix gently until just combined; do not overmix. The batter will be thick.

Step 5

Gently fold the blueberries into the batter, ensuring they are evenly distributed.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve and enjoy your low-fat blueberry muffins!

Nutrition Facts

Serving size	(732.8g)

Amount per serving	% Daily Value*
Calories	1342.3

Total Fat 9.7g	0%
Saturated Fat 3.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 198.2mg	0%
Sodium 1697.7mg	0%
Total Carbohydrate 281.0g	0%
Dietary Fiber 9.8g	0%
Total Sugars 131.4g
Protein 38.4g	0%

Vitamin D 41IU	0%
Calcium 207.1mg	0%
Iron 10.0mg	0%
Potassium 639.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.4%

Protein: 11.3%

Carbs: 82.4%