Low Fat BLTA Sandwich
Take your lunch game to a whole new level with this Low Fat BLTA Sandwich—a lighter twist on the classic BLT that doesn’t compromise on flavor. Packed with heart-healthy avocado, crisp turkey bacon, and juicy tomato slices, this sandwich layers its goodness between golden-toasted, whole-grain bread. A creamy spread made from non-fat Greek yogurt and mashed avocado adds tangy richness while keeping it guilt-free. Perfectly balanced with fresh lettuce and a touch of lemon, it’s a quick and satisfying meal that’s ready in under 20 minutes. Whether you’re counting calories or just craving a wholesome, delicious sandwich, this recipe is your new go-to for a nutritious lunch or dinner option.
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Ingredients
- 4 pieces Whole-grain bread slices
- 4 slices Turkey bacon
- 1 medium Avocado
- 4 leaves Lettuce
- 1 large Tomato
- 3 tablespoons Non-fat Greek yogurt
- 1 teaspoon Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly spray with olive oil cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook for about 3-4 minutes on each side or until crisp. Remove from the skillet and set aside.
Step 3
While bacon cooks, cut the avocado in half, remove the seed, and scoop the flesh into a small bowl. Add non-fat Greek yogurt, lemon juice, and a pinch of salt and pepper. Mash together until smooth and creamy.
Step 4
Slice the tomato into thin slices.
Step 5
Toast the whole-grain bread slices until golden brown.
Step 6
To assemble the sandwiches, spread the avocado mixture evenly on each piece of toasted bread.
Step 7
Layer two slices of turkey bacon, two lettuce leaves, and tomato slices on each bottom bread slice.
Step 8
Top with the other slice of bread and gently press down.
Step 9
Slice the sandwiches in half diagonally and serve immediately.
Nutrition Facts
| Serving size | (549.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 776.3 |
| Total Fat 37.9g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 68.3mg | 0% |
| Sodium 4353.0mg | 0% |
| Total Carbohydrate 82.0g | 0% |
| Dietary Fiber 20.2g | 0% |
| Total Sugars 25.3g | |
| Protein 35.3g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 270.4mg | 0% |
| Iron 6.8mg | 0% |
| Potassium 1702.3mg | 0% |
Source of Calories