Low Fat BLT Bagel

Satisfy your BLT cravings with this wholesome and flavorful Low Fat BLT Bagel! Perfect for a quick, healthy meal, this recipe features a toasted whole grain bagel layered with crisp turkey bacon, creamy avocado, fresh romaine lettuce, and juicy tomato slices. A spread of reduced-fat mayonnaise adds a tangy touch without the extra calories, while a sprinkle of salt and black pepper enhances every bite. Ready in just 20 minutes, this lighter spin on the classic sandwich is packed with protein and fiber, making it a guilt-free indulgence for breakfast, lunch, or a satisfying snack. Healthy, delicious, and easy to prepare—this Low Fat BLT Bagel is bound to become a go-to favorite!

Nutriscore Rating: 64/100

Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE Now!

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

1 piece whole grain bagel
2 slices turkey bacon
2 tablespoons reduced-fat mayonnaise
2 leaves romaine lettuce
1 medium tomato
0.5 piece avocado
0.25 teaspoon salt
0.25 teaspoon black pepper

Directions

Step 1

Preheat a non-stick frying pan over medium heat.

Step 2

Cook the turkey bacon slices in the pan for 2-3 minutes on each side until crisp. Remove from heat and set aside.

Step 3

While the turkey bacon is cooking, slice the bagel in half and lightly toast both halves.

Step 4

Spread 1 tablespoon of reduced-fat mayonnaise on each half of the toasted bagel.

Step 5

Wash the romaine lettuce leaves, pat them dry, and set aside.

Step 6

Slice the tomato into thin rounds and cut the avocado into thin slices.

Step 7

Place the lettuce leaves on one half of the bagel, followed by the tomato slices, and season them with salt and black pepper.

Step 8

Add the cooked turkey bacon on top of the tomatoes, followed by the avocado slices.

Step 9

Finish by placing the other half of the bagel on top to complete your Low Fat BLT Bagel.

Step 10

Serve immediately and enjoy a healthy, flavorful meal.

Portion size

Nutrition Facts

Serving size	(330.1g)

Amount per serving	% Daily Value*
Calories	503.0

Total Fat 18.4g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 3.8g
Cholesterol 33.7mg	0%
Sodium 2607.4mg	0%
Total Carbohydrate 70.0g	0%
Dietary Fiber 10.4g	0%
Total Sugars 23.3g
Protein 18.7g	0%

Vitamin D 10.6IU	0%
Calcium 163.7mg	0%
Iron 4.4mg	0%
Potassium 955.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.8%

Protein: 14.4%

Carbs: 53.8%