Low Fat Bladerdeeghapje (Puff Pastry Bites)

Satisfy your snack cravings guilt-free with these Low Fat Bladerdeeghapjes (Puff Pastry Bites)—a light and savory twist on a classic Dutch favorite! These golden, flaky puff pastry pockets are filled with a delectable mixture of reduced-fat feta cheese, sautéed spinach, and aromatic garlic and onions, delivering a burst of Mediterranean-inspired flavor in every bite. Made with low-fat puff pastry and baked to perfection, these bites are a healthier indulgence that doesn’t compromise on taste. Perfect as an appetizer, party snack, or light lunch, these puff pastry bites are easy to prepare in under an hour and can be enjoyed warm or at room temperature. Whether you’re watching your calories or simply seeking a wholesome treat, these low-fat bladerdeeghapjes are sure to become a go-to recipe for any occasion!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 16

Ingredients

• 4 sheets Low-fat puff pastry sheets
• 100 grams Reduced-fat feta cheese
• 150 grams Spinach leaves
• 1 medium, finely chopped Onion
• 2 cloves, minced Garlic
• 1 teaspoon Olive oil
• 0.25 teaspoon Black pepper
• 1 large Egg white

Directions

Step 1

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 2

In a non-stick skillet over medium heat, add the olive oil. Once hot, add the finely chopped onion and garlic, sautéing until the onion is translucent.

Step 3

Add the spinach to the skillet and cook until it is wilted and most of the moisture has evaporated, about 3-4 minutes. Remove from heat and let cool slightly.

Step 4

In a mixing bowl, crumble the reduced-fat feta cheese and mix it with the cooked spinach mixture. Season with black pepper. Stir until well combined.

Step 5

Lightly flour a clean surface and roll out each puff pastry sheet to smooth out any creases.

Step 6

Cut each sheet into equal squares, about 4x4 inches each. You should have a total of 16 squares.

Step 7

Place a tablespoon of the spinach and feta mixture onto the center of each pastry square.

Step 8

Brush the edges of the pastry with a little water, then fold the squares in half to form triangles, pressing the edges firmly to seal.

Step 9

For a glossy finish, lightly beat the egg white and brush the tops of the pastry bites.

Step 10

Arrange the pastry bites on the prepared baking sheet, leaving some space between each.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the pastry is golden brown and puffed.

Step 12

Let them cool for a few minutes before serving. Enjoy your low-fat bladerdeeghapjes warm or at room temperature.

Nutrition Facts

Serving size	(653.6g)

Amount per serving	% Daily Value*
Calories	1132.8

Total Fat 45.6g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 53.6mg	0%
Sodium 2266.5mg	0%
Total Carbohydrate 127.1g	0%
Dietary Fiber 9.9g	0%
Total Sugars 15.6g
Protein 43.8g	0%

Vitamin D 0IU	0%
Calcium 738.8mg	0%
Iron 9.5mg	0%
Potassium 1340.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 16.0%

Carbs: 46.5%