Low Fat Blackened Shrimp

Elevate your seafood game with this vibrant and flavorful Low Fat Blackened Shrimp recipe, a healthy spin on a classic southern favorite. Juicy large shrimp are coated in a bold blend of smoky paprika, garlic, onion, and earthy dried herbs, with a kick of cayenne for just the right amount of heat. Using a non-stick skillet and olive oil cooking spray ensures a light, low-fat cooking method that brings out the perfect char on the shrimp without unnecessary calories. Ready in under 20 minutes, this quick and easy dish is perfect for weeknight dinners or impromptu gatherings. Garnished with fresh parsley and a bright squeeze of lemon, these shrimp are a delightful combination of smoky, zesty, and fresh flavors. Serve them as a main dish alongside steamed veggies, over a bed of greens, or as a protein-rich topping for your favorite grain bowl.

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 1 pound Large shrimp, peeled and deveined
• 1 tablespoon Paprika
• 1 teaspoon Onion powder
• 1 teaspoon Garlic powder
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Dried thyme
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Salt
• 0 as needed Olive oil cooking spray
• 1 Lemon wedges
• 2 tablespoons Chopped fresh parsley

Directions

Step 1

In a small bowl, combine the paprika, onion powder, garlic powder, cayenne pepper, dried thyme, dried oregano, black pepper, and salt.

Step 2

Rinse the shrimp under cold water and pat them dry with paper towels.

Step 3

Place the shrimp in a large bowl or a resealable bag and sprinkle the spice mixture over them. Gently toss or shake the shrimp to coat them evenly with the spices.

Step 4

Heat a non-stick skillet or cast-iron pan over medium-high heat. Lightly coat the pan with olive oil cooking spray.

Step 5

Add the shrimp to the pan in a single layer. Cook for about 3-4 minutes on each side or until the shrimp are opaque and cooked through, being careful not to overcook them.

Step 6

Transfer the cooked shrimp to a serving platter and garnish with chopped fresh parsley and a squeeze of lemon juice from the wedges.

Step 7

Serve immediately with additional lemon wedges on the side for extra flavor.

Nutrition Facts

Serving size	(497.3g)

Amount per serving	% Daily Value*
Calories	503.6

Total Fat 2.8g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat g
Cholesterol 857.3mg	0%
Sodium 1113.9mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 4.7g	0%
Total Sugars 1.4g
Protein 111.5g	0%

Vitamin D 0IU	0%
Calcium 407.8mg	0%
Iron 4.9mg	0%
Potassium 1627.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 85.7%

Carbs: 9.5%