Low Fat Black Rice Pudding
Indulge in the creamy, wholesome goodness of Low Fat Black Rice Pudding, a guilt-free dessert that’s as nutritious as it is delicious! This vegan-friendly recipe features nutty black rice simmered in a luxurious blend of unsweetened almond milk and light coconut milk for a naturally creamy texture without the high fat content. Sweetened with maple syrup and infused with aromatic vanilla and cinnamon, this pudding strikes the perfect balance of sweetness and warmth. The crowning touch? Fresh, juicy berries and crunchy chopped almonds that not only add vibrant color and texture but also a dose of antioxidants and healthy fats. Ready in just under an hour, this deliciously healthy dessert can be served warm or chilled, making it the perfect versatile treat to satisfy your sweet tooth any time. Whether you're looking for a dairy-free dessert or an easy make-ahead breakfast, this low-fat black rice pudding is sure to impress!
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Ingredients
- 1 cup black rice
- 2 cups water
- 2 cups unsweetened almond milk
- 1 cup coconut milk (light)
- 0.25 cup maple syrup
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon salt
- 1 cup fresh berries
- 0.25 cup chopped almonds
Directions
Step 1
Rinse the black rice under cold water until the water runs clear to remove excess starch.
Step 2
In a medium saucepan, combine the rinsed black rice and water. Bring it to a boil over high heat.
Step 3
Once the water reaches a boil, reduce the heat to low, cover, and let it simmer for 30 minutes or until the rice is tender and the water is mostly absorbed.
Step 4
Add the almond milk, light coconut milk, maple syrup, vanilla extract, ground cinnamon, and salt to the cooked rice. Stir well to combine.
Step 5
Increase the heat to medium and cook, stirring occasionally, for another 20 minutes or until the mixture thickens to a pudding-like consistency.
Step 6
Remove the saucepan from the heat and let the pudding cool slightly. It will continue to thicken as it cools.
Step 7
Divide the black rice pudding into serving bowls and top each with fresh berries and a sprinkle of chopped almonds for added crunch.
Step 8
Serve warm or allow it to cool completely, then refrigerate and serve chilled.
Nutrition Facts
| Serving size | (1679.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1515.4 |
| Total Fat 52.0g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 948.0mg | 0% |
| Total Carbohydrate 245.9g | 0% |
| Dietary Fiber 24.6g | 0% |
| Total Sugars 74.0g | |
| Protein 35.1g | 0% |
| Vitamin D 175.7IU | 0% |
| Calcium 1119.7mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 1372.3mg | 0% |
Source of Calories