Low Fat Black Pepper Beef

Lighten up your weeknight dinners with this flavorful and healthy Low Fat Black Pepper Beef recipe, a delicious twist on the classic takeout favorite. Made with tender slices of lean beef, such as sirloin or flank steak, and packed with vibrant vegetables like bell peppers and onions, this dish is bursting with bold flavors and nutrients. A quick marinade of reduced-sodium soy sauce, cornstarch, and freshly ground black pepper ensures the beef stays juicy and perfectly seasoned. Stir-fried to perfection with fragrant garlic and ginger, then simmered in a light yet savory beef stock sauce, this recipe delivers a rich, peppery flavor without excess fat. Ready in just 35 minutes, it’s perfect for a balanced meal when served over steamed rice or a crisp green salad. Whether you're craving a low-fat dinner idea or love quick stir-fry recipes, this dish is sure to become a favorite in your healthy eating rotation.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 400 g lean beef (such as sirloin or flank steak), thinly sliced
• 3 tbsp reduced-sodium soy sauce
• 2 tsp cornstarch
• 1 tbsp freshly ground black pepper
• 1 tbsp vegetable oil
• 1 medium onion, sliced
• 1 large red bell pepper, thinly sliced
• 1 large green bell pepper, thinly sliced
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1 cup beef stock
• 1 tsp sugar
• 2 green onions, sliced

Directions

Step 1

In a medium bowl, combine the sliced beef, 1 tablespoon of soy sauce, cornstarch, and 1/2 tablespoon of black pepper. Mix well and let it marinate for at least 15 minutes.

Step 2

Heat the vegetable oil in a large non-stick skillet or wok over medium-high heat.

Step 3

Once the oil is hot, add the beef slices in a single layer, allowing them to sear. Do this in batches if necessary to avoid overcrowding. Cook each side for about 1-2 minutes until browned but not fully cooked through. Remove the beef from the pan and set aside.

Step 4

In the same skillet, add the sliced onion and bell peppers. Stir-fry for about 2-3 minutes until they start to soften.

Step 5

Add the minced garlic and grated ginger. Stir-fry for another 1 minute until fragrant.

Step 6

Return the beef to the skillet. Add the remaining soy sauce, beef stock, sugar, and the remaining 1/2 tablespoon of black pepper.

Step 7

Stir everything together and let the mixture simmer for about 3-4 minutes, allowing the sauce to thicken and the beef to cook through.

Step 8

Adjust the seasoning if necessary.

Step 9

Sprinkle with sliced green onions before serving.

Step 10

Serve hot over steamed rice or alongside a fresh green salad for a light meal.

Nutrition Facts

Serving size	(1239.9g)

Amount per serving	% Daily Value*
Calories	1064.6

Total Fat 43.0g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 8.4g
Cholesterol 280mg	0%
Sodium 2657.2mg	0%
Total Carbohydrate 53.2g	0%
Dietary Fiber 12.1g	0%
Total Sugars 22.8g
Protein 116.3g	0%

Vitamin D 0IU	0%
Calcium 184.3mg	0%
Iron 15.1mg	0%
Potassium 2817.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 43.7%

Carbs: 20.0%