Low Fat Black Bean Tacos
Savor the bold and zesty flavors of these Low Fat Black Bean Tacos, a wholesome and satisfying meal perfect for quick weeknight dinners or healthy lunches. Packed with protein-rich black beans infused with aromatic spices like cumin and chili powder, this recipe keeps things light yet flavorful. Tender corn tortillas serve as the ideal base, while vibrant toppings of juicy cherry tomatoes, creamy avocado slices, and fresh cilantro add layers of texture and freshness. A squeeze of lime ties everything together, delivering a burst of tangy brightness with every bite. Ready in just 25 minutes, this low-fat taco recipe is not only easy to prepare but also vegan-friendly and packed with nutrients, making it a guilt-free indulgence the whole family will love.
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Ingredients
- 15 oz Canned black beans, drained and rinsed
- 1 tsp Olive oil
- 1 medium Onion, finely chopped
- 3 cloves Garlic, minced
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 8 small Corn tortillas
- 1 cup Cherry tomatoes, halved
- 0.25 cup Cilantro, chopped
- 1 medium Avocado, sliced
- 1 large Lime, cut into wedges
Directions
Step 1
Heat the olive oil in a large skillet over medium heat.
Step 2
Add the chopped onion to the skillet and sauté until translucent, about 5-7 minutes.
Step 3
Stir in the minced garlic, cooking for an additional 1-2 minutes until fragrant.
Step 4
Add the drained black beans to the skillet along with ground cumin, chili powder, salt, and black pepper.
Step 5
Cook the bean mixture for 5 minutes, stirring occasionally, to allow the spices to meld and the beans to warm through.
Step 6
While the beans are cooking, warm the corn tortillas either in the oven, microwave, or on a dry skillet until pliable.
Step 7
Assemble each taco by spooning a generous portion of the black bean mixture onto a tortilla.
Step 8
Top each taco with cherry tomato halves, chopped cilantro, and slices of avocado.
Step 9
Serve the tacos with lime wedges on the side for squeezing over just before eating.
Nutrition Facts
| Serving size | (1235.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1398.5 |
| Total Fat 46.1g | 0% |
| Saturated Fat 6.7g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2096.6mg | 0% |
| Total Carbohydrate 215.4g | 0% |
| Dietary Fiber 59.0g | 0% |
| Total Sugars 13.8g | |
| Protein 47.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 420.6mg | 0% |
| Iron 15.2mg | 0% |
| Potassium 2857.5mg | 0% |
Source of Calories