Low Fat Black Bean Noodles

Elevate your weeknight dinner with this flavorful and guilt-free recipe for Low Fat Black Bean Noodles, a perfect balance of hearty and healthy. Made with whole wheat spaghetti, protein-packed black beans, and vibrant red bell peppers, this dish delivers a satisfying meal while keeping calories in check. A tangy sesame-soy sauce infused with garlic and a touch of honey or agave nectar ties it all together, creating a savory-sweet profile that’s sure to impress. Finished with fresh cilantro, sliced green onions, and a spritz of lime for a burst of freshness, this quick and easy recipe is ready in just 25 minutes, making it a fantastic option for busy days. Serve up this plant-forward dish for a wholesome dinner that’s as delicious as it is nutritious! Perfect for anyone seeking low-fat recipes, high-protein vegetarian meals, or easy noodle dishes packed with flavor.

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 8 ounces Whole wheat spaghetti
• 15 ounces Canned black beans, drained and rinsed
• 1 Red bell pepper, diced
• 3 Green onions, sliced
• 2 cloves Garlic, minced
• 2 tablespoons Low sodium soy sauce
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey or agave nectar
• 0.5 teaspoon Sesame oil
• 0.25 cup Fresh cilantro, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 Lime, cut into wedges

Directions

Step 1

Bring a large pot of water to a boil. Add the whole wheat spaghetti and cook according to package instructions until al dente. Drain and set aside.

Step 2

In a large non-stick skillet over medium heat, add the minced garlic and sauté for about 1 minute until fragrant.

Step 3

Add the diced red bell pepper and cook for another 4-5 minutes until slightly softened.

Step 4

Stir in the drained and rinsed black beans, soy sauce, rice vinegar, honey or agave nectar, and sesame oil. Mix well to combine and let cook for another 3-4 minutes.

Step 5

Once the bean mixture is heated through, add the cooked spaghetti to the skillet, tossing well to coat the noodles with the sauce.

Step 6

Season with salt and black pepper to taste.

Step 7

Serve the noodles hot, garnished with chopped cilantro and sliced green onions.

Step 8

Squeeze lime wedges over the noodles for an extra burst of flavor before serving.

Nutrition Facts

Serving size	(1044.5g)

Amount per serving	% Daily Value*
Calories	859.2

Total Fat 11.4g	0%
Saturated Fat 1.7g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2558.2mg	0%
Total Carbohydrate 158.7g	0%
Dietary Fiber 43.3g	0%
Total Sugars 17.8g
Protein 44.4g	0%

Vitamin D 0IU	0%
Calcium 302.0mg	0%
Iron 13.4mg	0%
Potassium 2137.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.2%

Protein: 19.4%

Carbs: 69.4%