Low Fat Black Bean Hummus

Creamy, flavorful, and guilt-free, this Low Fat Black Bean Hummus is a delightful twist on classic hummus, perfect for snacking or entertaining. Made with protein-packed black beans, fresh garlic, zesty lime juice, and a hint of warming spices like cumin and coriander, this wholesome dip delivers bold, smoky flavors that pair beautifully with crisp veggies, pita bread, or crackers. With just a tablespoon of olive oil, it’s a low-fat option that doesn’t compromise on taste or texture. Ready in under 10 minutes with no cooking required, this vegan-friendly and nutrient-rich hummus is finished with a sprinkle of fresh cilantro for a bright, herby touch. Whether you’re hosting a crowd or meal-prepping for the week, this black bean hummus is a healthy snack upgrade that’s as versatile as it is delicious.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 15 oz can (drained and rinsed) Black beans
• 2 cloves Garlic
• 2 tablespoons Lime juice
• 2 tablespoons Tahini
• 1 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 0.5 teaspoon Ground coriander
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Water
• 2 tablespoons (chopped) Fresh cilantro

Directions

Step 1

In a food processor, combine the drained and rinsed black beans, garlic cloves, lime juice, and tahini.

Step 2

Pulse the mixture until the ingredients are well combined.

Step 3

Add the olive oil, ground cumin, ground coriander, salt, and ground black pepper to the food processor.

Step 4

Blend until the mixture is smooth and creamy. If the hummus is too thick, gradually add water, one tablespoon at a time, until you reach your desired consistency.

Step 5

Taste and adjust seasoning as necessary. You may want to add more lime juice or salt based on your preference.

Step 6

Transfer the hummus to a serving bowl and garnish with chopped fresh cilantro.

Step 7

Serve immediately with pita bread, vegetable sticks, or crackers, or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(256.0g)

Amount per serving	% Daily Value*
Calories	453.2

Total Fat 33.8g	0%
Saturated Fat 5.2g	0%
Polyunsaturated Fat 1.4g
Cholesterol 0mg	0%
Sodium 1531.5mg	0%
Total Carbohydrate 28.0g	0%
Dietary Fiber 10.0g	0%
Total Sugars 2.0g
Protein 13.2g	0%

Vitamin D 0IU	0%
Calcium 2418.4mg	0%
Iron 10718.1mg	0%
Potassium 314.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.9%

Protein: 11.3%

Carbs: 23.9%