Low Fat Black Bean Curry

Dive into the comforting, wholesome flavors of this Low Fat Black Bean Curry—a vibrant, nutrient-packed dish that's perfect for a healthy yet hearty meal. Featuring tender black beans simmered in a fragrant blend of cumin, coriander, turmeric, and garam masala, this curry is a celebration of warm, aromatic spices. Fresh ginger, garlic, and juicy tomatoes create a rich, low-fat base, while a splash of lemon juice adds a zesty finish. With just 15 minutes of prep and a quick 30-minute cook time, this recipe is ideal for busy weeknights or for meal prepping. Serve it over steamed rice or with warm flatbread for a filling, plant-based dinner that's naturally vegan, gluten-free, and protein-rich. Don't forget the sprinkle of fresh cilantro for a burst of flavor and color!

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups cooked or 2 cans (15 oz each), drained and rinsed Black beans
• 1 tablespoon Olive oil
• 1 medium, finely chopped Onion
• 3 cloves, minced Garlic
• 1 tablespoon, freshly grated Ginger
• 1 teaspoon Cumin seeds
• 2 teaspoons Coriander powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Garam masala
• 0.5 teaspoon (optional, adjust to taste) Red chili powder
• 2 medium, finely chopped Tomatoes
• 1.5 cups Low-sodium vegetable broth
• 1 tablespoon Lemon juice
• 0.5 teaspoon (or to taste) Salt
• 0.25 cup, chopped (for garnish) Fresh cilantro

Directions

Step 1

Heat the olive oil in a large non-stick saucepan over medium heat.

Step 2

Add cumin seeds to the oil and let them sizzle for 1 minute until fragrant.

Step 3

Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes.

Step 4

Stir in the minced garlic and grated ginger, cooking for another minute.

Step 5

Mix in the coriander powder, turmeric powder, garam masala, and red chili powder (if using), stirring well to combine.

Step 6

Add the chopped tomatoes, and cook until they soften and blend with the spices, about 5 minutes.

Step 7

Stir in the black beans, ensuring they are well-coated with the spice mixture.

Step 8

Pour in the vegetable broth and bring the mixture to a boil.

Step 9

Once boiling, reduce the heat to a simmer and let cook for 20 minutes, stirring occasionally, until the flavors meld and the sauce thickens slightly.

Step 10

Stir in the lemon juice and season with salt to taste.

Step 11

Simmer for another 5 minutes before removing from heat.

Step 12

Garnish with fresh cilantro before serving.

Step 13

Serve hot with steamed rice or bread.

Nutrition Facts

Serving size	(2889.2g)

Amount per serving	% Daily Value*
Calories	2076.6

Total Fat 33.1g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.6g
Cholesterol 0mg	0%
Sodium 7791.9mg	0%
Total Carbohydrate 343.1g	0%
Dietary Fiber 120.6g	0%
Total Sugars 31.8g
Protein 117.8g	0%

Vitamin D 0IU	0%
Calcium 1118.5mg	0%
Iron 35.4mg	0%
Potassium 1386.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.9%

Protein: 22.0%

Carbs: 64.1%