Low Fat Black Bean Chili

Packed with bold, smoky flavors and hearty ingredients, this Low Fat Black Bean Chili is a wholesome yet satisfying dish perfect for a healthy weeknight meal. Made with protein-rich black beans, vibrant bell peppers, and aromatic spices like chili powder, cumin, and smoked paprika, this recipe proves that comfort food can be both nutritious and delicious. Simmered to perfection in a base of crushed tomatoes and low-sodium vegetable broth, this chili is not only low in fat but also vegan and gluten-free, making it a versatile option for a variety of diets. Ready in just 45 minutes, it's ideal for busy schedules and reheats beautifully for meal prep. Serve it piping hot with a sprinkle of fresh cilantro for a burst of freshness, and you’ll have a crowd-pleasing dish that’s as healthy as it is flavorful.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 large Yellow onion, diced
• 3 Garlic cloves, minced
• 1 medium Green bell pepper, diced
• 1 medium Red bell pepper, diced
• 3 cups Canned black beans, rinsed and drained
• 28 ounces Canned crushed tomatoes
• 2 cups Low-sodium vegetable broth
• 2 teaspoons Chili powder
• 2 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Ground black pepper
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 4-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic, green bell pepper, and red bell pepper. Cook for an additional 3-4 minutes until the peppers begin to soften.

Step 4

Add the black beans, crushed tomatoes, and vegetable broth to the pot. Stir to combine.

Step 5

Mix in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Stir well to ensure all the spices are evenly distributed.

Step 6

Raise the heat to bring the mixture to a gentle boil, then reduce it to a simmer. Cover and let cook for 20 minutes, stirring occasionally.

Step 7

Taste the chili and adjust seasoning if needed. Add more salt or spices, if desired.

Step 8

Serve the chili warm, garnished with fresh cilantro if using. Enjoy!

Nutrition Facts

Serving size	(2484.1g)

Amount per serving	% Daily Value*
Calories	1220.1

Total Fat 20.9g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 4002.3mg	0%
Total Carbohydrate 212.6g	0%
Dietary Fiber 69.3g	0%
Total Sugars 51.3g
Protein 61.3g	0%

Vitamin D 0IU	0%
Calcium 630.6mg	0%
Iron 25.6mg	0%
Potassium 5744.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.7%

Protein: 19.1%

Carbs: 66.2%