Low Fat Black Bean Beef

Discover a healthier twist on a classic favorite with this Low Fat Black Bean Beef recipe! Packed with lean sirloin beef, tender black beans, and vibrant vegetables, this dish delivers bold, savory flavors without the extra calories. A quick marinade of low-sodium soy sauce and cornstarch ensures tender, flavorful beef, while aromatic garlic and fresh ginger infuse the stir-fry with irresistible fragrance. The addition of red and green bell peppers, onion, and a light sesame-infused sauce makes this meal a guilt-free powerhouse of protein, fiber, and nutrients. Ready in just 35 minutes, this easy stir-fry is perfect for busy weeknights and pairs beautifully with steamed brown rice or quinoa for a wholesome, satisfying dinner. Ideal for healthy eating enthusiasts, this recipe keeps the flavor high and the fat content low!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams lean beef sirloin
• 400 grams canned black beans
• 3 tablespoons low-sodium soy sauce
• 2 teaspoons cornstarch
• 3 units garlic cloves
• 1 tablespoon fresh ginger
• 1 unit red bell pepper
• 1 unit green bell pepper
• 1 unit white onion
• 2 teaspoons sesame oil
• 250 milliliters beef broth
• 0.5 teaspoons black pepper
• 2 units spring onions

Directions

Step 1

Slice the lean beef sirloin into thin strips, about 1/4 inch thick.

Step 2

In a medium bowl, combine the beef strips with 2 tablespoons of low-sodium soy sauce and cornstarch. Mix well and set aside to marinate for 10 minutes.

Step 3

Drain and rinse the canned black beans and set aside.

Step 4

Peel and finely chop the garlic cloves and fresh ginger.

Step 5

Slice the red and green bell peppers into thin strips, and cut the onion into thin wedges.

Step 6

Heat a large non-stick skillet or wok over medium-high heat and add 1 teaspoon of sesame oil.

Step 7

Add the marinated beef strips to the skillet and stir-fry for 2-3 minutes until browned. Remove the beef from the skillet and set aside.

Step 8

Add another teaspoon of sesame oil to the skillet, reduce the heat to medium, and add the chopped garlic and ginger. Stir-fry for 30 seconds until fragrant.

Step 9

Add the sliced red and green bell peppers and onion to the skillet. Stir-fry for 3-4 minutes until the vegetables are just tender.

Step 10

Return the beef to the skillet, along with the drained black beans. Stir to combine.

Step 11

Pour the beef broth and the remaining 1 tablespoon of soy sauce into the skillet. Sprinkle with black pepper.

Step 12

Bring the mixture to a simmer and cook for an additional 3-4 minutes, allowing the flavors to meld and the sauce to slightly thicken.

Step 13

Garnish with chopped spring onions before serving.

Step 14

Serve hot with steamed brown rice or your choice of side.

Nutrition Facts

Serving size	(1711.3g)

Amount per serving	% Daily Value*
Calories	2045.6

Total Fat 81.3g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 12.5g
Cholesterol 375mg	0%
Sodium 4132.9mg	0%
Total Carbohydrate 141.2g	0%
Dietary Fiber 50.0g	0%
Total Sugars 17.1g
Protein 185.1g	0%

Vitamin D 0IU	0%
Calcium 378.3mg	0%
Iron 28.5mg	0%
Potassium 4477.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 36.3%

Carbs: 27.7%