Low Fat Biscoito de Polvilho
Indulge in the light, airy crunch of Low Fat Biscoito de Polvilho, a healthier twist on the beloved Brazilian snack. Made with tapioca starch, a single large egg, and just two tablespoons of heart-healthy extra virgin olive oil, this recipe delivers maximum flavor with minimal fat. Perfectly crisp on the outside and delicately chewy inside, these gluten-free biscuits are baked—not fried—for a guilt-free treat. Simple to prepare in just 10 minutes of hands-on time, the dough is piped into elegant strips and baked until golden. Ideal for serving as an afternoon snack, alongside your favorite coffee or tea, these low-fat biscuits strike the perfect balance between tradition and nutrition.
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Ingredients
- 500 grams tapioca starch
- 250 milliliters water
- 2 tablespoons extra virgin olive oil
- 1 teaspoon salt
- 1 large egg
Directions
Step 1
Preheat your oven to 180°C (350°F) and line two baking sheets with parchment paper.
Step 2
In a medium saucepan, bring the water to a boil and add salt and olive oil. Stir well.
Step 3
Once the water mixture is boiling, remove from heat and gradually add in the tapioca starch, stirring constantly with a wooden spoon until well incorporated.
Step 4
Let the mixture cool slightly, then add the egg. Mix until the dough is smooth and homogeneous.
Step 5
Transfer the dough to a pastry bag fitted with a large round nozzle or a plastic zip-lock bag with the corner cut off.
Step 6
Pipe the dough onto the prepared baking sheets in long strips, about 4 inches long, leaving space between each for expansion.
Step 7
Bake in the preheated oven for about 25 minutes, or until the Biscoito de Polvilho are puffed up and lightly golden.
Step 8
Remove from the oven and allow to cool on the baking sheets for a few minutes before transferring to a wire rack to cool completely.
Step 9
Serve the biscuits once they are completely cooled. They should be light and crispy.
Nutrition Facts
| Serving size | (845.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2128.6 |
| Total Fat 35.9g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 2481.8mg | 0% |
| Total Carbohydrate 444.0g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 16.9g | |
| Protein 7.6g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 141.0mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 125.6mg | 0% |
Source of Calories