Low Fat Bircher Muesli
Start your day with a nutritious and refreshing bowl of **Low Fat Bircher Muesli**, a no-cook breakfast loaded with wholesome goodness. This easy, make-ahead recipe combines fiber-rich rolled oats, unsweetened almond milk, and creamy low-fat yogurt, creating a light yet satisfying base. Grated apple, chia seeds, and a hint of lemon juice add natural sweetness and a zesty twist, while fresh berries and optional nuts provide vibrant color, crunch, and a boost of antioxidants. Perfectly prepped the night before, this overnight muesli is a time-saving, heart-healthy option for busy mornings. Whether you're looking for a low-fat breakfast idea, a high-fiber meal, or simply a delicious way to stay energized, this recipe is a bright and versatile choice. Simply refrigerate, serve chilled, and enjoy!
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Ingredients
- 100 g Rolled oats
- 250 ml Unsweetened almond milk (or other low-fat milk alternatives)
- 100 g Low-fat plain yogurt
- 1 Apple (grated)
- 1 tbsp Honey (optional)
- 1 tbsp Chia seeds
- 1 tsp Lemon juice
- 50 g Fresh berries (e.g., blueberries, raspberries, or strawberries)
- 10 g Nuts (optional, e.g., slivered almonds or chopped walnuts)
Directions
Step 1
In a medium-sized mixing bowl, combine the rolled oats, almond milk, and chia seeds. Stir well to ensure the chia seeds are evenly distributed.
Step 2
Add the low-fat plain yogurt to the mixture and mix until thoroughly combined.
Step 3
Grate the apple (with or without the skin, as preferred) and stir it into the bowl.
Step 4
Add the lemon juice and honey (if using) for a touch of sweetness and a hint of tanginess. Mix well.
Step 5
Cover the bowl with plastic wrap or transfer the mixture to an airtight container. Refrigerate overnight or for at least 6 hours to allow the oats and chia seeds to soak and soften.
Step 6
Before serving, give the muesli a good stir. Divide the mixture into two bowls or jars.
Step 7
Top with fresh berries and a sprinkling of nuts, if desired, for added texture and flavor.
Step 8
Serve chilled and enjoy!
Nutrition Facts
| Serving size | (649.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.5 |
| Total Fat 20.2g | 0% |
| Saturated Fat 3.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 5.7mg | 0% |
| Sodium 263.1mg | 0% |
| Total Carbohydrate 119.8g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 40.2g | |
| Protein 27.4g | 0% |
| Vitamin D 157.5IU | 0% |
| Calcium 801.7mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1165.8mg | 0% |
Source of Calories