Low Fat Binignit

Indulge in the comforting flavors of the Philippines with this Low Fat Binignit—a lightened-up version of the beloved traditional dessert. Made with creamy light coconut milk, vibrant sweet potatoes, taro, ripe saba bananas, and purple yam, this recipe offers a bounty of textures and colors in every spoonful. Bilo-bilo (glutinous rice balls) and tapioca pearls add chewy goodness, while slices of sweet jackfruit infuse tropical flair. Sweetened with brown sugar and finished with just a touch of salt for balance, this dessert is simmered to perfection in under an hour. Whether enjoyed warm or slightly cooled, Low Fat Binignit is a wholesome treat that satisfies your sweet tooth without the guilt—perfect for dessert lovers seeking a lighter, yet authentic take on a Filipino classic.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 3 cups light coconut milk
• 2 cups water
• 1 cup sweet potato, diced
• 1 cup taro, diced
• 2 pieces ripe saba bananas, sliced
• 1 cup purple yam (ube), diced
• 1 cup jackfruit, sliced thinly
• 0.5 cup tapioca pearls
• 0.5 cup glutinous rice flour
• 0.75 cup water for glutinous rice balls
• 0.5 cup brown sugar
• 0.5 teaspoon salt

Directions

Step 1

In a large pot, combine the light coconut milk and water. Bring to a gentle boil over medium heat.

Step 2

Add the diced sweet potatoes, taro, and purple yam to the pot and simmer for about 10 minutes, or until they begin to soften.

Step 3

In the meantime, prepare the glutinous rice balls (bilo-bilo) by mixing the glutinous rice flour with 3/4 cup water to form a dough. Pinch off small pieces and roll them into marble-sized balls. Set aside.

Step 4

Rinse the tapioca pearls under cold running water, then add them to the simmering pot.

Step 5

Carefully add the glutinous rice balls and sliced ripe saba bananas to the pot. Continue to simmer for another 5 minutes.

Step 6

Add the sliced jackfruit, brown sugar, and salt, stirring gently to incorporate all ingredients.

Step 7

Allow the Binignit to simmer gently until the tapioca pearls and glutinous rice balls are fully cooked and the root vegetables are tender, approximately another 10-15 minutes.

Step 8

Taste and adjust the sweetness by adding more sugar if desired.

Step 9

Once everything is cooked through, remove from heat and let it cool slightly. The Binignit will thicken as it cools.

Step 10

Serve warm in bowls. Enjoy your low-fat Binignit as a comforting dessert or snack!

Nutrition Facts

Serving size	(2768.1g)

Amount per serving	% Daily Value*
Calories	2284.7

Total Fat 35.6g	0%
Saturated Fat 29.6g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1512.9mg	0%
Total Carbohydrate 485.5g	0%
Dietary Fiber 35.2g	0%
Total Sugars 162.2g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 402.0mg	0%
Iron 18.8mg	0%
Potassium 5657.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.6%

Protein: 3.9%

Carbs: 82.5%