Low Fat Bigus (Polish Hunter's Stew)

Savor the rich, hearty flavors of **Low Fat Bigus (Polish Hunter's Stew)**, a lighter take on the traditional Eastern European classic. Packed with lean pork loin, turkey sausage, fresh cabbage, and tangy sauerkraut, this wholesome dish is a celebration of umami-rich ingredients like dried mushrooms and aromatic spices. Perfectly simmered to meld its smoky, savory, and slightly sour notes, this recipe offers all the comfort of traditional Bigus with a health-conscious twist, using lean proteins and minimal oil. Ready in just over 2 hours, it's a satisfying and nutritious meal that's perfect for feeding a crowd. Pair this low-fat hunter's stew with crusty whole-grain bread or boiled potatoes for an authentic Polish experience!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 500 grams Lean pork loin
• 250 grams Turkey sausage
• 1 medium head Cabbage
• 500 grams Sauerkraut
• 1 large Onion
• 2 medium Carrots
• 3 units Garlic cloves
• 2 tablespoons Tomato paste
• 3 units Bay leaves
• 5 units Allspice berries
• 500 milliliters Low-sodium chicken broth
• 20 grams Dried mushrooms
• 1 tablespoon Vegetable oil
• 1 teaspoon Black pepper
• 1 teaspoon Salt

Directions

Step 1

Rinse the dried mushrooms in warm water and soak them in a cup of hot water for 30 minutes. Drain and chop finely.

Step 2

Cut the lean pork loin into bite-sized cubes and slice the turkey sausage into thin rounds.

Step 3

Chop the cabbage, core and finely shred it. Drain and rinse the sauerkraut.

Step 4

Dice the onion and slice the carrots into thin rounds. Mince the garlic cloves.

Step 5

In a large pot, heat the vegetable oil over medium heat. Add the onions and garlic, sauté until soft and translucent, about 5 minutes.

Step 6

Add the pork cubes to the pot and brown them on all sides. Then add the turkey sausage and cook for another 5 minutes.

Step 7

Incorporate the sauerkraut, fresh cabbage, and carrot slices into the pot, stirring well to combine.

Step 8

Add the chopped dried mushrooms, tomato paste, bay leaves, and allspice berries to the pot.

Step 9

Pour in the chicken broth and the water from the soaked mushrooms, mix well.

Step 10

Season the stew with the salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 1.5-2 hours, stirring occasionally.

Step 11

Taste and adjust seasoning if necessary. Remove the bay leaves and allspice berries before serving.

Step 12

Serve hot with a side of crusty whole-grain bread or boiled potatoes if desired.

Nutrition Facts

Serving size	(2681.3g)

Amount per serving	% Daily Value*
Calories	1889.3

Total Fat 86.9g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 10.8g
Cholesterol 505.4mg	0%
Sodium 8073.8mg	0%
Total Carbohydrate 120.6g	0%
Dietary Fiber 40.9g	0%
Total Sugars 47.1g
Protein 169.8g	0%

Vitamin D 20IU	0%
Calcium 668.6mg	0%
Iron 19.3mg	0%
Potassium 5769.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 34.9%

Carbs: 24.8%