Low Fat Big Brekkie Burger
Kick off your morning on a healthier note with our Low Fat Big Brekkie Burger—a guilt-free twist on a classic breakfast indulgence. This hearty yet light burger features a toasted whole wheat English muffin layered with fluffy, seasoned egg whites, crispy low-fat turkey bacon, melted reduced-fat cheddar cheese, and fresh slices of tomato and avocado. A bed of baby spinach adds a touch of green goodness, while the whole ensemble is perfectly seasoned with a hint of salt and pepper. Ready in just 25 minutes, this protein-packed breakfast burger is ideal for anyone seeking a satisfying, low-fat way to start the day. Perfect for brunch or an on-the-go morning treat, it’s as delicious as it is nutritious!
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Ingredients
- 2 Whole wheat English muffin
- 6 tablespoons Egg whites
- 4 slices Low-fat turkey bacon
- 2 slices Reduced-fat cheddar cheese
- 4 slices Tomato
- 1 cup Baby spinach
- 0.5 Avocado
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 spray Olive oil cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly coat it with olive oil cooking spray.
Step 2
Add the turkey bacon slices to the skillet and cook for about 2-3 minutes on each side until crispy. Remove and set aside on a paper towel to drain excess fat.
Step 3
In a separate bowl, whisk together egg whites with salt and black pepper.
Step 4
Spray the skillet again with olive oil cooking spray. Pour in the egg whites and let them cook, stirring occasionally, until they are fully set. Form the cooked egg whites into two patty-like shapes, then set aside.
Step 5
Toast the whole wheat English muffins until they are golden brown.
Step 6
Slice the avocado and set aside.
Step 7
To assemble the burgers, place the spinach leaves on the bottom half of each toasted muffin.
Step 8
Top the spinach with an egg white patty and a slice of reduced-fat cheddar cheese.
Step 9
Add two slices of turkey bacon and two slices of tomato to each burger.
Step 10
Finish with layers of sliced avocado and place the muffin top on each burger.
Step 11
Serve immediately for a warm, low-fat breakfast treat.
Nutrition Facts
| Serving size | (495.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 706.3 |
| Total Fat 27.9g | 0% |
| Saturated Fat 9.7g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 68.6mg | 0% |
| Sodium 3350.4mg | 0% |
| Total Carbohydrate 75.7g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 16.1g | |
| Protein 44.3g | 0% |
| Vitamin D 8.6IU | 0% |
| Calcium 534.4mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 1154.0mg | 0% |
Source of Calories