Low Fat Bifinhos com Cogumelos
Savor the rich, comforting flavors of *Low Fat Bifinhos com Cogumelos*, a healthier spin on the classic Portuguese dish. This recipe features tender strips of lean beef, seared to perfection, and paired with golden, sautéed button mushrooms in a flavorful low-sodium soy and beef stock reduction. Enhanced with aromatic garlic, onions, and a sprinkle of fresh parsley, this dish is low in fat but big on taste. Ready in just 40 minutes, it’s a quick yet sophisticated meal perfect for weeknights or special occasions. Serve it with steamed vegetables or a side of rice for a wholesome, balanced dining experience that’s low in calories yet packed with flavor.
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Ingredients
- 500 grams Lean beef strips
- 1 tablespoon Olive oil
- 2 tablespoons Low-sodium soy sauce
- 250 grams Button mushrooms, sliced
- 2 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 150 milliliters Beef stock, low fat
Directions
Step 1
Start by patting the lean beef strips dry with a paper towel to ensure they sear nicely.
Step 2
In a large non-stick skillet, heat the olive oil over medium-high heat.
Step 3
Add the beef strips to the pan and cook for about 3-4 minutes, turning occasionally, until they are browned on the outside but still pink inside. Remove the beef from the skillet and set aside.
Step 4
In the same skillet, reduce the heat to medium and add the chopped onion. Cook for 3-4 minutes, stirring occasionally, until the onion becomes translucent.
Step 5
Add the minced garlic and cook for an additional 30 seconds until fragrant.
Step 6
Increase the heat to medium-high and add the sliced mushrooms to the skillet. Sauté for 5-6 minutes, or until the mushrooms are tender and golden brown.
Step 7
Return the beef strips to the skillet along with the low-sodium soy sauce, beef stock, salt, and black pepper. Stir to combine the ingredients.
Step 8
Let the mixture simmer for about 5-7 minutes, allowing the flavors to meld and the sauce to reduce slightly.
Step 9
Sprinkle chopped fresh parsley over the dish just before serving.
Step 10
Serve hot, and enjoy this delicious low-fat version of Bifinhos com Cogumelos.
Nutrition Facts
| Serving size | (1073.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1516.0 |
| Total Fat 90.2g | 0% |
| Saturated Fat 32.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 375mg | 0% |
| Sodium 3049.4mg | 0% |
| Total Carbohydrate 24.0g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 9.8g | |
| Protein 145.0g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 169.6mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2740.3mg | 0% |
Source of Calories