Low Fat Bifes de Peru
Savor the irresistible flavors of Low Fat Bifes de Peru, a healthy take on a Portuguese-inspired dish that’s both quick and easy to prepare. Tender turkey breast steaks are marinated in a zesty blend of garlic, lemon juice, paprika, and black pepper before being seared to perfection in a skillet with just a light olive oil spray. Ready in under 35 minutes, this low-fat, high-protein meal is perfect for those seeking a healthier dinner option without compromising on taste. Finished with a sprinkle of fresh parsley for a pop of color and flavor, these turkey steaks are as delicious as they are nutritious—a delightful choice for weeknight dinners or meal prep.
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Ingredients
- 500 grams Turkey breast
- 5 sprays Olive oil spray
- 3 cloves Garlic cloves
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Salt
- 2 tablespoons Parsley
Directions
Step 1
Start by prepping the turkey breast. Trim any excess fat from the turkey and cut it into thin steaks, approximately half an inch thick.
Step 2
Peel and mince the garlic cloves. Combine the minced garlic, lemon juice, paprika, ground black pepper, and salt in a small bowl.
Step 3
Place the turkey steaks in a shallow dish and pour the marinade over them, ensuring each steak is well coated. Allow the turkey to marinate for at least 10 minutes to let the flavors infuse.
Step 4
Heat a non-stick skillet over medium heat and spray with 5 sprays of olive oil.
Step 5
Once the skillet is hot, add the marinated turkey steaks. Cook the turkey steaks for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Step 6
Once cooked, remove the turkey steaks from the skillet and let them rest for a couple of minutes.
Step 7
Serve the Low Fat Bifes de Peru garnished with freshly chopped parsley for a burst of color and added flavor.
Nutrition Facts
| Serving size | (554.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737.2 |
| Total Fat 12.0g | 0% |
| Saturated Fat 3.0g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 380mg | 0% |
| Sodium 3523.1mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.1g | |
| Protein 145.4g | 0% |
| Vitamin D 60IU | 0% |
| Calcium 92.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1410.4mg | 0% |
Source of Calories