Low Fat Bicol Express

Experience the bold and comforting flavors of the Philippines with this Low Fat Bicol Express, a lighter twist on the classic dish that's perfect for health-conscious foodies. Made with tender strips of boneless, skinless chicken breast, creamy coconut milk, and a fragrant mix of ginger, garlic, and onions, this recipe brings authentic Southeast Asian flavors to your table without the guilt. Red and green chili peppers add a delightful kick, while a touch of fish sauce and a bay leaf lend depth to the savory broth. The dish is simmered to perfection in low sodium chicken broth for a satisfying, hearty meal that's both nutritious and delicious. Ready in just 45 minutes, this easy-to-make recipe is perfect for busy weeknights. Pair it with steamed rice or fresh vegetables for a wholesome, flavorful dinner your whole family will love.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 400 ml coconut milk
• 1 medium, chopped onion
• 4 cloves, minced garlic
• 1 tablespoon, minced ginger
• 2 pieces, chopped red chili peppers
• 2 pieces, sliced green chili peppers
• 1 tablespoon fish sauce
• 100 ml low sodium chicken broth
• 1 piece bay leaf
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 1 teaspoon coconut oil

Directions

Step 1

Cut the chicken breasts into thin strips.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Sauté the chopped onions for about 2-3 minutes or until translucent.

Step 4

Add minced garlic and ginger, then stir for another minute until aromatic.

Step 5

Add the chicken strips and cook until lightly brown, about 5-6 minutes.

Step 6

Stir in the red and green chili peppers and cook for another 2 minutes.

Step 7

Pour in the coconut milk and chicken broth.

Step 8

Add the bay leaf, fish sauce, salt, and pepper, stir well.

Step 9

Bring the mixture to a slight boil, then reduce the heat to low and let simmer uncovered for 20 minutes, stirring occasionally.

Step 10

Remove the bay leaf and adjust seasoning to taste.

Step 11

Serve hot with steamed rice or a side of vegetables. Enjoy your Low Fat Bicol Express!

Nutrition Facts

Serving size	(1326.2g)

Amount per serving	% Daily Value*
Calories	1247.8

Total Fat 33.7g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 0.3g
Cholesterol 425mg	0%
Sodium 4275.9mg	0%
Total Carbohydrate 67.8g	0%
Dietary Fiber 6.8g	0%
Total Sugars 42.5g
Protein 162.5g	0%

Vitamin D 25IU	0%
Calcium 179.5mg	0%
Iron 7.2mg	0%
Potassium 2522.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 53.1%

Carbs: 22.1%