Low Fat Bi Bim Bap

Discover a healthier twist on a beloved Korean classic with this Low Fat Bi Bim Bap recipe! Packed with vibrant, nutrient-rich ingredients like brown rice, lean ground chicken or turkey, fresh vegetables, and a splash of low-sodium soy sauce, this dish delivers bold, umami flavors without the extra calories. A perfectly fried egg crowns the colorful bowl, while sesame oil, gochujang, and toasted sesame seeds lend authentic Korean flair. Perfect for meal preps or a wholesome weeknight dinner, this lightened-up version retains all the comforting goodness of traditional Bi Bim Bap while being easy on your waistline. Ready in under an hour, it’s a delicious, protein-packed meal everyone will love!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup Brown rice
• 2 cups Water
• 0.5 pound Lean ground chicken or turkey
• 3 tablespoons Soy sauce, low sodium
• 2 tablespoons Gochujang (Korean chili paste)
• 2 cloves Garlic, minced
• 1 large Carrot, julienned
• 2 cups Spinach
• 1 cup Bean sprouts
• 1 medium Cucumber, sliced into thin strips
• 4 large Eggs
• 2 teaspoons Sesame oil
• 1 tablespoon Sesame seeds
• 2 tablespoons Green onions, chopped
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the brown rice under cold water. In a medium saucepan, combine the rice and water, bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 25-30 minutes until the rice is cooked and water is absorbed.

Step 2

In a non-stick skillet over medium heat, add the lean ground chicken or turkey. Cook for about 5-7 minutes until browned, breaking it apart as it cooks. Add 1 tablespoon of soy sauce, 1 tablespoon of gochujang, and the minced garlic. Stir well to combine and cook for an additional 2-3 minutes. Set aside.

Step 3

Blanch the spinach by placing it in boiling water for about 30 seconds then immediately transfer to an ice bath to stop the cooking process. Drain and gently squeeze out excess water. Season with a pinch of salt.

Step 4

Using the same pot of boiling water, briefly blanch the bean sprouts for about 1 minute, then drain.

Step 5

In a clean skillet, add 1 teaspoon sesame oil and heat over medium-high heat. Add the julienned carrots and sauté for about 2-3 minutes until just tender. Remove and set aside with the other vegetables.

Step 6

Add the remaining teaspoon of sesame oil to the same skillet and fry the eggs to your liking, typically serving sunny-side-up or over easy.

Step 7

To assemble, place a portion of brown rice in each bowl. Arrange the cooked meat, spinach, bean sprouts, carrots, and cucumber over the rice in separate sections.

Step 8

Top each bowl with a fried egg. Drizzle the remaining soy sauce and gochujang over each bowl to taste.

Step 9

Garnish with sesame seeds and chopped green onions. Serve immediately.

Nutrition Facts

Serving size	(1675.0g)

Amount per serving	% Daily Value*
Calories	1400.3

Total Fat 76.6g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 13.9g
Cholesterol 936.8mg	0%
Sodium 3440.2mg	0%
Total Carbohydrate 91.3g	0%
Dietary Fiber 12.2g	0%
Total Sugars 19.0g
Protein 93.3g	0%

Vitamin D 164IU	0%
Calcium 332.9mg	0%
Iron 11.4mg	0%
Potassium 2384.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 26.1%

Carbs: 25.6%