Low Fat Bhindi Gosht

Discover the deliciously healthy twist on a classic with this Low Fat Bhindi Gosht recipe! Combining tender cubes of lean beef or lamb with the earthy flavors of sautéed okra, this dish is a perfect harmony of rich spices and wholesome ingredients. Cooked with olive oil and vibrant aromatics like ginger, garlic, and garam masala, this low-fat version of the traditional Bhindi Gosht is perfect for those looking to enjoy a hearty, flavorful curry without the guilt. The slow simmering process ensures the meat is perfectly tender while the okra retains its slight crunch, creating a satisfying texture in every bite. Garnished with fresh cilantro, this light and flavorful dish pairs beautifully with steamed basmati rice or warm roti, making it a balanced and irresistible meal for lunch or dinner. Ideal for family dinners or meal prepping, this recipe is a must-try for health-conscious foodies who love a taste of authentic South Asian cuisine!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean beef or lamb (cut into small cubes)
• 200 grams Fresh okra, sliced into 1-inch pieces
• 2 tablespoons Olive oil
• 1 large Onion, finely chopped
• 2 medium Tomatoes, pureed
• 1 teaspoon Ginger paste
• 1 teaspoon Garlic paste
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped
• 250 milliliters Water

Directions

Step 1

Heat 1 tablespoon of olive oil in a large non-stick pan over medium heat.

Step 2

Add the onions and sauté until golden brown.

Step 3

Add the ginger and garlic pastes, and cook for an additional 2 minutes.

Step 4

Add turmeric powder, cumin powder, coriander powder, and red chili powder. Stir well for about 1 minute.

Step 5

Add the meat cubes to the pan and sauté them until they are browned on all sides.

Step 6

Pour in the tomato puree, salt, and half the water. Stir well and bring to a simmer.

Step 7

Cover and let it cook on low heat for about 30 minutes, stirring occasionally, until the meat is tender.

Step 8

Meanwhile, heat the remaining 1 tablespoon of olive oil in a separate pan over medium heat.

Step 9

Add the sliced okra and sauté until it becomes tender and lightly brown. This should take about 8-10 minutes.

Step 10

Once the meat is tender, add the cooked okra to the meat mixture.

Step 11

Sprinkle garam masala over the mixture and stir gently to combine, allowing the flavors to meld for about 5 minutes.

Step 12

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size	(1256.9g)

Amount per serving	% Daily Value*
Calories	1721.1

Total Fat 105.0g	0%
Saturated Fat 34.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 400mg	0%
Sodium 3077.1mg	0%
Total Carbohydrate 48.0g	0%
Dietary Fiber 12.5g	0%
Total Sugars 14.4g
Protein 139.6g	0%

Vitamin D 0IU	0%
Calcium 390.9mg	0%
Iron 19.8mg	0%
Potassium 3145.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 32.9%

Carbs: 11.3%